10 Easy Tricks On How To Save More

Posted from https://www.dumblittleman.com/how-to-save-more/

With online shopping and easy credit facilities, it’s easy to feel tempted to spend more than you normally would. There’s always a new gadget, appliance or a pair of shoes put on sale. If you are trying to cut down on your expenses and start saving, these things can easily put you off track.

To help you out, here are a few tips on how to save more.

How To Save More And Spend Less

There are many simple ways to save more money without feeling the pain. You can even turn it into a challenge or a game to make it more enjoyable.

Save your loose change

save coins

Went shopping and now your purse is heavy with loose change? Count it, keep what you might need for bus tickets and other needs and put the rest in a special piggy bank. After two months, empty the piggy bank and deposit the amount in your savings account. This is one of simplest tips on how to save more.

Put it on auto pilot

Transferring cash online from your main account to a deposit account each month can be difficult, especially if you think you need all the money for your expenses.

As a solution, you can open one or two recurring deposits and put your monthly deposit on auto debit. Because the transfer happens automatically, it will be easier for you to stick with your deposits.

Curb impulse buys

Received a promotional offer from your favorite shopping website with a big discount? Do not click on the link right away.

When you put off a decision and you decide not to take immediate action, you get to avoid unnecessary expenses. So, instead of buying, transfer all or part of the amount you did not spend to another savings account.

See Also: Fashion Hacks That Can Save You Big Bucks

Turn discounts and cash backs into cash savings

Whether online or offline, you may get discounts on specific items, coupons, and special offers that can help you save money. At the end of the month, deposit the total savings you managed to get from various discounts.

Give up your expensive habits

Cut down on the beer and cigarettes. Not only will this keep you healthier, but it’ll let you save up on unwanted expenses. Even the government is increasing the sin tax on these to reduce their usage. If you don’t stop now, you’ll end up paying a lot more for them anyway.

See Also: 16 Essential Tips for Quitting Smoking

Visit ATMs less often

Reducing the times you use the ATM can help you cut down on service charges. Instead of turning to those machines, manage your finances well so you won’t have to make unnecessary withdrawals.

Use cash

Every time you use your credit card, you’re losing track of exactly how much you’re spending. If you’re buying something, buy it with cash. This will give you a clearer idea of how much you’re actually spending. When you see more money leaving your hands, you’ll be warier of spending.

Carry your own bag when shopping

With the government taking measures to reduce plastic usage, most shops have moved onto jute and cloth bags. These bags, however, are more expensive when compared to plastic bags. Instead of paying for these, carry your own bag.

Walk, ride a bicycle, carpool

ride a bicycle

If you’re going somewhere that’s a short distance away, put down the car keys. Walk or ride a bicycle. This not only saves you money on fuel charges, but it’s a great workout as well.

Whenever you need to head to work, bring some colleagues along so you can share the fuel expenses. This way, not only are you collectively working to save the environment, but you’re also cutting down on fuel costs.

Set a goal

When it comes to saving money, it doesn’t always have to be about big goals. You can also save for small goals, like a new smartphone.

Open a recurring deposit account and start saving for next year’s release of new smartphones. You can earn an interest with this type of account. Even if you get just 100 Rupees, it is still 100 rupees more than you had. You can use it to purchase your goal.

These are just a few ideas. You can come up with more exciting ones, like challenging your siblings or friends on who can save more after a month.

Saving doesn’t have to be boring. In fact, the more fun you’re having,  the more likely you’re going to stick to it.

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By |April 30th, 2017|Commercial|0 Comments

It's Ok to Be Bored. You Don't Have to Be Busy All the Time.

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/ld-bMYtAGfM/boredom

It’s the same old scenario. You have a to-do list a mile long and no matter what you do, you can’t seem to tackle it. And you’re not alone.

Everywhere you turn, people are busy.

What happens when you call your family members? Busy.

When you call your friends? Busy. Or maybe you don’t call them because you’re busy.

People tend to take some sort of secret pride in “busy-ness.” But what’s wrong with NOT being busy?

Plan to be bored sometimes instead. Sound crazy? Well, actually being bored could be a good thing.

Why do people hate to be bored?

First, what exactly does it mean to be bored? Well, while boredom can mean many things to many people, the most basic of definitions is not being able to find an activity you enjoy — regardless of how much you want to. This is typically a result of routine. People are so used to going to their go-to method of entertainment, that when it’s out of reach — cell phones, tablets, watching tv, etc., — they feel boredom coming on. And they don’t like it.

Take a cue from a kid

You know why kids hate time out? Because they feel it’s boring! And the worse thing in life for a child is to be bored. But if you watch kids for a while, they’ll figure out how to entertain themselves just sitting in a corner. Magically, that string on their shirt becomes the greatest thing ever. Who knew?

As adults, wouldn’t you love a scheduled time out? What was a nightmare as a kid can be a dream come true for an adult. Taking the time NOT to think about the seven million things on your to-do list can actually do you some good.

Stop being busy and embrace boredom

Ever notice we are really “busy” but aren’t necessarily doing anything extremely productive.

We click, scroll, snap, like — you name it, and then get annoyed when half the day has gone by and that big project for work isn’t finished. Being “busy” and having constant distractions can really stifle imagination.

You know what happens when you put down the devices? You get creative, just like a kid. You tend to do things you wouldn’t normally do. That book that’s been collecting dust starts to look really good. Or you may not even have any physical books in the house, but you have butter, flour, baking powder, sugar, eggs, milk — let the baking begin! You may find that you’re a really good writer, artist, beaded-necklace maker and more.

Whatever the case, there’s something to be said about on-purpose boredom. Forcing the brain to work outside its comfort zone not only enhances creativity but can also improve problem-solving skills.

Boost your mood even when you are faced with boredom

Do you know you can actually find out how bored you are? Yes, there are online quizzes that actually help you determine your boredom. If you’re really that bored, pass some more time and take a quiz. But once you find out, then what? You will still be bored. And while being bored means you aren’t able to do the things you’d like to do, you will soon find out there are lots of other things you can do. Before you know it, you could increase productivity and even boost your mood.

  • Get outside – Are you a slave to the latest technology? Unplug and get retro! Fly a kite, toss a frisbee or roller skate.
  • Clean up – Stop tripping over that pile of shoes for the last time and take the time to get things cleaned up. While you may not want to do it, you’ll feel so much better once you’re done.
  • Tackle a puzzle – You know you’ve been tempted to pull out the 1000-piece puzzle from the attic. Here’s your chance.
  • Journal your thoughts – While it may be tempting to share what you ate on social media, take the time to journal your day.
  • Enjoy your kids – For those of you with little ones, spend some quality time just watching them wobble to the door, pull your nose or learn peek-a-boo. You just can’t get that from a cell phone.
  • Volunteer – Get your mind off your boredom and go help someone else. Your idle time can be life-changing for someone in need.
  • Get some sleep – It’s amazing how much better you will sleep without all the distractions. You’re not doing anything else — go to bed early tonight!

So instead of being “on” all the time, let the mind take a break from the norm and enjoy a diversion from your typical means of entertainment. Explore being bored!

The post It’s Ok to Be Bored. You Don’t Have to Be Busy All the Time. appeared first on Lifehack.


By |April 30th, 2017|Commercial|0 Comments

Five Traits Women Want In A Partner

Posted from https://www.dumblittleman.com/what-women-look-for-in-a-man/

Do you think that good looks, a six-pack, and some pearly whites are all you need to win over a woman’s heart? Well, think again. What women look for in a man is more than good looks.

You don’t need to have it all together in order to find a great match, but there are some resounding qualities that can put you ahead of the competition.

Here are five traits you can improve on to impress the woman you like.

Someone who can make them laugh

man with sense of humor

A good sense of humor tops the list for a lot of women. Having the ability to make light of a situation or crack a joke can help relieve stress and shows that you don’t take yourself too seriously. Humor in a relationship can also help break down tension and help the two of you navigate through life more harmoniously.

A sense of purpose

What women look for in a man is the passion and purpose in life and the drive to pursue it. A sense of ambition means that a partner cares about their future and isn’t satisfied with staying stagnant. Someone who cares about life and improving himself is much more exciting than someone who is comfortable in where he is.

Good communication skills

If you want to have a successful relationship, then you have to develop good communication skills. Misunderstanding is the number one factor that leads to fights in relationships.

Good communication skills involve knowing how to listen to your partner as well as being able to express how you feel. Yelling or shouting at each other won’t get you anywhere, so it’s important to learn how to discuss things in a calm, effective manner.

Taking care of yourself

man cooking

Most women want a man who is a grown up and acts like one. They like men who can take care of their own laundry, clean after themselves and cook their own meals. Paying bills on time, making necessary medical appointments, and organizing schedules are some of the traits women want in men, too.

No one has it all together, but having these basic life skills will show women that you are a good catch.

Being able to integrate into each other’s lives

You both have your own social circles, careers, and interests. When you enter a relationship or when you start seeing someone, you shouldn’t  just fold into the other person’s life and abandon your own.

Each of you should work to integrate into the other’s life and merge your lives together. This will require compromise on both sides. Perhaps you don’t want to attend the play she wants to see or you don’t really care for a particular set of friends that she has. Despite this, it’s still important that you do things with her that she enjoys and to be with people she likes. And she should do the same for you.

Conclusion

What sets these traits apart is that they are deeper qualities that last. They have more value and they’ll put more importance on the quality of a relationship. Few of us can compete with Brad Pitt on looks, but we all can develop our sense of humor, improve our communication skills, and take care of ourselves. These are exactly what women look for in a man.

If this list seems overwhelming, then just pick one and start improving yourself in that area. Keep in mind that you do not have to be perfect in all areas. However, if you are conscious of where you could get stronger and are working on it, you’ll be able to put yourself well ahead of the pack. Women want someone who is honest, and that includes being honest about oneself.

See Also: 7 Ways To Tell That You’ve Gone From Dating To A Relationship

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By |April 30th, 2017|Commercial|0 Comments

Reading Before Bed – A Self Care Guide for a Calmer, Healthier, More Successful You

Posted from http://addicted2success.com/life/reading-before-bed-a-self-care-guide-for-a-calmer-healthier-more-successful-you/

I recently reintroduced the habit of reading before bed and it has had such a calming and positive effect on my life. When I was younger I was an avid reader, easily devouring five to six books a week. Sometimes even staying up until the middle of the night because I just couldn’t put a certain book down.

This was all prior to the era of smartphones. Once those became ubiquitous, my daily reading was replaced with quick fixes of random internet articles, and way too much Candy Crush. The constant presence of my smartphone coupled with increasing demands on my time as I have gotten older, has resulted in reading fewer books just for the pleasure of it.

Reading before bed is not just a way for me to recapture some of the easier, quieter times of my childhood but a concerted effort to reduce stress while improving my health and happiness.

Reading before bed has many health benefits

Initially you may tell yourself that you can’t possibly add another thing to your already busy schedule, especially when all you want to do is collapse in bed at the end of the day and get some much needed sleep. I hear you. The thing is, if you are living the kind of life where even some light reading in the evening seems like a huge imposition on your time, then cultivating this new habit is even more imperative because you stand to benefit the most from the additional stress relief.

According to research by the University of Sussex, reading can reduce stress levels by 68 percent. In fact, it is the best way to decrease cortisol levels compared to other relaxing activities such as listening to music or drinking hot tea. Immersing yourself in another world, even for a few minutes provides a much needed mental break, while engaging you in a different way that can promote empathy, and greater peace of mind.

“Knowing you have something good to read before sleep is amongst the most pleasurable things of sensations.” – Vladimir Nabokov

If you still aren’t convinced, and start feeling withdrawal symptoms at the mere mention of substituting your smartphone in the evening for good ol’ bound paper and ink, then realize just how much you stand to gain in cognitive functioning by making nightly reading a priority, rather than indulging the smartphone before bed habit.

It is well known that avid readers outperform those who don’t regularly read in a variety of cognitive tests, the benefits of which last well into advanced age. If you are in a cognitively demanding job, which is the case for many of us in knowledge fields, reading is a magic bullet of sorts that helps to decrease stress, improve cognition and help you sleep better.

You can find more time to read before bed by making simple tradeoffs

Daily reading before bed is incredibly beneficial so even if you just manage to do so a few times a week for as little as 15–20 minutes, you will be better off than before. It can become second nature, an integral part of your evening routine. One way I nudged myself towards my new habit was by making some simple tradeoffs.

I watch less TV now and stopped checking email earlier in the evening so that I could have additional time to read. Once you make the commitment, the next step is to stash plenty of books that you actually want to read. I am one of those rare people that still checks out books at the library, so that is my major go-to for reading material.

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake

Used bookstores, garage sales, thrift stores, your friends bookshelves, and of course the internet, will provide you with more reading material than you will ever know what to do with. So there is really no excuse for not having a new book around on a regular basis. The more you read, the more you will find new sources of inspiration for new books to read.

I keep a list in my phone of every book I hear about that sounds interesting, so I am never without reading material. One final tip is to remember that reading should be pleasurable. This is not 10th grade, where you had to get through The Crucible regardless of whether you liked it or not.

If you do not find yourself connecting with a particular author, or the story is just moving way too slow for your taste, then ditch the book. Life is too short to read things that you’re not absolutely thrilled about. Indulge in a good book and your mind and body will thank you.

What books are you going to start reading tonight? Please leave your thoughts below!

Image courtesy of Twenty20.com


By |April 30th, 2017|Commercial|0 Comments

How To Develop Empathy By Understanding Subjective Hardship

Posted from https://www.dumblittleman.com/how-to-develop-empathy/

Most people understand what hardship is but not a lot of people know how to develop empathy. When we think about someone who undergoes hardship, we often think about those who are impoverished, disabled or marginalized in some way. What we fail to think about is subjective hardship.

What is subjective hardship?

I define subjective hardship as the hardship that someone internalizes. Often, we cannot see these hardships. But, just because we cannot see them, does not mean that they are not real. Just because someone might seem fine on the outside, does not mean that person is not having real pain on the inside.

If a child from a high-income household expects hundreds of presents each year, and one year that child receives less than expected, there is a good chance that child will be undergoing subjective hardship.

Now, you might be thinking that this spoiled kid is not undergoing any hardship and that’s exactly the problem. The number of people who take their lives has increased in recent years. High schools and colleges are seeing a major increase in mental health issues across young people who are 14 to 24 years old.

Many of the reasons that these numbers are increasing revolve around how we conceptualize hardship. We have to reframe how we think about hardship to better understand what factors are leading to the increase in mental health service use.

Developing empathy for hardship

active listening

One of the best ways to understand how people conceptualize subjective hardship is to listen. Active listening is the key. Simply listening to someone who is going through some form of hardship, without judgment, could make all the difference. When we fail to account for subjective hardship, we forget that we are human.

Humans live and die by the expectations they create for their society, community, and families. If all of a sudden, we change someone’s paradigm, that person is likely to struggle with his or her mental and physical health. On the outside, that person may own a fancy house and car, but, on the inside, that person could be struggling with depression, anxiety, and stress.

Break down the barriers through vulnerability

break down barriers

The easiest way to break down a barrier is to acknowledge. If someone you know seems a little off, say something.

There are so many reasons why we experience pain in life. However, because we feel like no one will be able to understand the pain and what we are going through, we often hide them.That attitude is the barrier that we need to break down. Other people will only be able to understand you if you let them in.

Showing vulnerability is the easiest way to get another person to open up to you. If I tell you about how my life is going and the struggles that I face, you will be more likely to open up to me. Showing vulnerability is showing strength as it takes strength to admit when something is wrong.

If we can break down the barriers and realize that people are just people, then we might be able to save some lives.

Conclusion

Hardship is both objective and subjective.

There are plenty of data on objective hardship which enable us to know exactly how to combat it. What we know less about and what we need to learn more about is subjective hardship.

No one has a perfect life. Because we place such a high value on money and material possessions, we often forget how important personal relationships, health, and moods are. No one deserves constant stress, anxiety or sadness. It is the right time that we step up and show empathy for others.

The simplest way to show empathy is to listen to someone’s problems. Ask about what’s going on in their lives. Try kindness and aim to develop trust.

There is a good chance that person will return the favor in the future. If we can break down our barriers, we can develop relationships across socioeconomic boundaries. Be just a little better than you were yesterday and see what happens.

 

The post How To Develop Empathy By Understanding Subjective Hardship appeared first on Dumb Little Man.


By |April 30th, 2017|Commercial|0 Comments

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/iGU8JlSyAKI/here-are-30-easy-high-fibre-breakfast-ideas-you-can-try-home

In the everyday hustle and bustle of life, it is not easy to recognize subtle changes manifesting in the body. When something is not quite right,the body sends out warning signs of discomfort. We tend too dismiss these signs quicker than the 6am alarm and get some quick fix medication without dealing with the root of the problem

Scientific evidence [1] clearly points out the root most health issues are poor diet habits leading nutritional deficiencies.

These problems build up gradually and may not be easy to notice. The best way to tell if your diet is in good tact is by being on the lookout for the main warning signs of a poor diet .

A proper high fibre breakfast will prevent diabetes, constipation, irritable bowel syndrome, diverticulosis, heart disease, colon cancer and hemorrhoids. Good food essentially amounts to maintaining good health. Consume more oats,brown rice seeds,greens and nuts.

Signs That You Are Not Eating Enough Fibre.

Do you feel like you are carrying huge baggage in your stomach?

When you visit the loo less than three times a week for bowel movements you are most probably constipated. Constipation is caused by a lack of insoluble fibre in your daily diet. The best way to remedy this is adding more wholewheat bread, seeds, brown rice and fruits into your meals.

Are you starting to gain weight?

Vegetables high in fibre usually make you chew for a longer time and fills you up, decreasing food intake. Try skipping french fries and rather opt for lentils or steamed broccoli that has high fibre content

Are you always feeling hungry?

Snacks that are highly processed will leave you unsatisfied. Foods low in fibre leave you with hungry pangs much sooner than a high fibre meal. Try adding legumes to your salad or sprinkle some flax seed into your oatmeal. Both are great soluble fibre sources .

Try nutritious and health snacks rather than indulging in processed junk.

  • A snack rich in vitamin A, like sweet potato chips cooked in olive oil.
  • A snack rich in vitamins A, C and K, like Kale leave chips drizzled in olive oil.
  • A surprising antioxidant and fibre source is a bowl of popcorn.

Do you have a high cholesterol condition?

Fibre can reduce your hunger pangs, it also lower cholesterol levels. Soluble fiber combines with small intestine cholesterol, keeping it away from the blood stream.

Do You Have high blood sugar?

Fibre is known to delay the sugar absorption of sugars into the blood stream. This makes the blood sugar levels rise at a slower pace .

Does your digestion hurt?

When you begin to develop irritation and pain in your larger intestine lining due to an inflamed pouch, it is a diverticulitis condition that is correlated with a diet low in fibre . In more severe cases, diverticulitis can cause vomiting, diarrhea, fever and bloating.

Here we offer you some easy, quick and high fibre content breakfast for you to try!

Sweet morning delicacies

Boxed cereals , even if they may be labeled as healthy usually have refined flour,artificial colors, corn syrup and sugar. The health dangers that lurk in processed cereal is the same as those in a can of soda.

Let us start each day with a boost of high fibre breakfasts.

1. Chia Seeds and Oats

Chia seeds are the super seeds keeping the body hydrated and improving overall endurance. Wake up to a breakfast leaving you fueled with healthy fats, fiber and calcium.

2. Seeds with Peanut butter on Toast

A daily dose of breakfast fibre is easy to prepare with a sprinkle of flax and chia seeds. Your morning will launch with a jump-start digestion together with B-vitamins, fatty acids and calcium. It will ensure bone ,blood, as well as heart health.

3. Overnight Vanilla Oats

Figs,two fresh fruit, and some dates with vanilla oatmeal soaked overnight, gets together a naturally sweet bowl full of fibre, calcium, potassium and antioxidants.

4. Strawberry and Chocolate Kale

Some sprinkled cocoa together with the vitamin-rich fibre rich leafy green, Kale, in rolled oats, sliced fruit and nut butter makes an intriguing breakfast.

5. Oatmeal and Banana

Oatmeal together with fiber rich bananas and walnuts to fill you up is packed with protein and fibre keeping energy intact right through the usual mid-morning down slide.

6. Brown Rice Breakfast

Brown rice does not need to be limited to lunch and dinner menus! The nutty, fiber- filled grain makes a delectable breakfast . Add some maple syrup in a mix of apple chunks and dates, spiced with cinnamon for a gluten-free healthy morning boost.

7. Quinoa and Strawberry Parfait

Quinoa seeds has an impressive fibre and protein profile. With alternate layers of seeds in cloudy pillows of Greek yogurt and a dash of walnuts, quench you morning hunger with a superfood heart-healthy meal to start your day.

8. Blueberries and Seeds

Raw blue berries with some almond milk , sunflower, flax,hemp and chia seeds leaves you with a gluten and dairy free morning mix loaded with nutritional goodness to kick-start the day

SAVOURY MORNING TREATS

9. Veggie Packed Burrito

A high fibre tortilla Burritos wrapped in your choice of veggies makes a a filling breakfast that is great tasting,nutritious ans easy to make.

10. Spinach and Tofu Quiche

A vegan breakfast recipe with dried tomatoes, spinach and tofu and is rich in fibre and boosts the immune system.

11. Lentil Savory

Lentils are rich in minerals , high fiber and a low GI making it an ideal breakfast. Packed with irons and B vitamins, lentils for breakfast are a healthy start to the day.

12. Chickpea Flour Pizza

Chickpea flour is a nutrition powerhouse, with fibre, plant protein and iron. Ground chickpeas pizza is a great base skipping the kneading, chilling an rising process. Top up with avocado and salsa for a gluten-free powerhouse of essential nutrients .

13. Breakfast Quesadilla

A breakfast Quesadilla is versatile with ingredients to suit preferences. A combination of spinach and white beans and white cheddar cheese make a rich power packed filling for any morning.

14. Avocado and Salmon Salad

Avocado with smoked salmon slices and some fibrous vegetable packs a healthy punch running past lunchtime.

15. Sweet Potato and Spinach

Spinach full of fibre and tomatoes, together with slow-digesting sweet potato carbohydrates is a great way to power through to lunchtime.

16. Savory Oatmeal

A savory oatmeal version includes a unique combination of feta and pine nuts together with the antioxidants and sweetness from figs.

17. Avocado and Chickpea Toast

Avocado toast is trendy on brunch menus these days. Add on , paprika chickpeas. It will add satisfying crunch, and generous portion of protein and fibre.

18. Hummus Wrap

High-fibre grains and greens make a nutritious wrap can proven to not only benefit but improves overall health.

19. Green Delicacies on Wholegrain

Chopped broccoli, chickpea with avocado cubes on wholegrain toast, muffins or pita is a perfect alternative to greasy fried eggs.

 Breakfast Power Smoothies

20. Blueberry Muffin Smoothie

A blueberry muffin drink will steer you out of morning grogginess . The lavender concoction is packed with high-quality antioxidants from the blueberries. Oats ans chia seeds add in the extra fibre.

21. Peanut Butter and Jelly Smoothie

A banana mixed in peanut butter spoonfuls enough with added oats and chia seeds too. The result is complex carbohydrates with fatty acids that guarantee satisfaction.

22. Pineapple Coconut Smoothie

Pineapple has effective important dietary coconut is filled wit fibre, vitamins E, C, and B as well as iron, selenium, calcium ,sodium, phosphorous and magnesium, making the combo a nutritious smoothie.

23. Raw Banana and Cacao

The smoothie is high in calcium fiber and protein, and will fill you up for hours. Plus a great excuse to get some chocolate with breakfast.

24. Kale Smoothie

This is a perfect way of serving the Kale with all its nutrient content and health benefits and nutrient content . Kale is filled with minerals and vitamins including vitamin C, A and K together with potassium, copper and iron. This high in fiber superfood stabilizes the blood sugar levels keeping the digestive tract smooth.

25. Strawberry and Orange Smoothie

This tropical smoothie tropical smoothie has a mixture Greek yogurt blended with coconut milk, orange juice and strawberries, it is low in calories and creamy smooth!

26. Kale,Acacia and Berry Smoothie

A combination of blueberries,banana and strawberries go a long way and you are left with a juicy ,sweet and delicious fruity flavour, enhanced with acai powder fading away the taste of kale.

27. Classic Green Monster Smoothie

Spinach in a mix of chia seeds,peanut butter is served up in a smoothie full of vitamins A, K and C, and K together with magnesium, fiber and calcium.

28. Strawberry and Banana Smoothie

Strawberry and -Banana with almond milk, chia seeds, and pumpkin seeds with cacao nibs, and flaked coconut make a perfect combo smoothie.

 29. Sage Pear Smoothie

Moringa is a special ingredient in the smoothie. Moringa is a plant with stress management and anti-aging benefits. It helps the body detoxify. With blend of hemp seeds, rich in Omega 3 and fatty acids, with a Vitamin E, this smoothie ensures a healthy body and clear mind .

30. Cherry Berry Ginger Smoothie

This is a recovery smoothie containing strawberries rich in anti oxidants. Kale, wheatgerm together with vitamin C eases pain makes it decrease muscle damage induced by exercise.

Featured photo credit: Pixabay via pixabay.com

Reference

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By |April 30th, 2017|Commercial|0 Comments

Why Social Media Might Be Causing Depression

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/NkRg-0HcrBQ/social-media-and-depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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Dot Com Lunch – The Importance of Networking & Mentorship

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/oF-4nNV8zgI/

On this episode of the Dot Com Lunch, I take a trip to the residence of the head of Sally’s new school for a meet the parents reception. The reception really illustrates the power of networking. While I talk about networking, Bobby talks about the importance of mentorship and how it impacted his life.

Anyone is welcome to join us for the Dot Com Lunch. Follow us at our Dot Com Lifestyle meetup page to find the time and location of the next event.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!


By |April 30th, 2017|Commercial|0 Comments

The Importance Of Freedom And How To Take Control Of Your Life

Posted from https://www.dumblittleman.com/take-control-of-your-life/

Freedom is what gives people the power to act or not to act. It allows them to determine their own future and to shape their own destiny. That is what we all crave for. Yet, somewhere along the way, we have lost touch of this freedom we all love. We now struggle with our own minds.

If you are struggling to take control of your life, here’s what you need to know.

What many people are doing

Most people get influenced by the world around them. This can be intentional or unintentional, but it keeps them from being fully in control of themselves. They don’t have the power to make the most out of their day. They cannot stick to the choices they make.

People go along with these influences like they are normal. Instead of being in full control of themselves, they have given up their freedom to things and people which should not matter to them.

Why it matters

internet influenced

These scenarios happen countless times every day and most people don’t realize their extent.

Instead of playing with their kids, parents are influenced into placing a football bet after watching a TV advertisement. Employees browse aimlessly on the internet, instead of working. Instead of working on their business, aspiring entrepreneurs are busy scrolling on Facebook after receiving a few notifications.

If you are one of those people, you need to wake up and take control of your life. You aren’t living on your terms and you are being influenced by things to such an extent that you aren’t a free man anymore.

What you can do

An acknowledgment of this is a good first step, but most people don’t even go that far. They continue to live their lives depending on other people’s approval. They don’t even realize that they have a choice and they let other people control their happiness.

Modern society considers this as normal. Isn’t this absurd?

Many people are still fighting for political freedom to this day, yet many of our actions aren’t done through our own control. People should fight for freedom, and the freedom we can most control is the freedom within ourselves. No one should influence our choices in life.

We must protect what we have, especially what we can control. We do not have power over many things external to us, and we can accept that and continue living happily. But, we shouldn’t be so weak and give up our control of what can’t physically be taken away from us.

After all, political freedom won’t mean much if one’s own mind isn’t free. If we cannot control our mind, then we can’t expect ourselves to fully enjoy a life based on our own terms.

Conclusion

importance of freedom

The worst part of this is that this is all self-inflicted. There isn’t an enemy this time- just ourselves.

And we shouldn’t be our own enemy. We should be in full control of how we live our lives.

Many ordinary people will agree with this article, but right after they are finished reading it, they will go back on Facebook, their phones and pondering things that aren’t really important. The reality is that it takes great effort to get rid of these temptations, especially if it’s not in your true interest.

Bear in mind, however, that you have a choice to reclaim your freedom and take control of your life.

Strong people can easily agree to this. They know that they are in full control and nothing or nobody else has power over them. These people have the authority over their lives and they will do what they want. They will not cave into societies’ influences.

These things are great examples for other people, especially those who have lost their way and those who are currently unhappy with their lives.

Embrace change if you need it. Your freedom is one of your most prized possessions, so don’t take it for granted. When one realizes that he might have lost his way, then they need to fight back for it. Freedom is never worth giving up.

 

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By |April 30th, 2017|Commercial|0 Comments

Love Doesn't Come and Stay for Good. You Have to Learn These Communication Tricks

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/GVm78i-v1Ko/love-doesnt-come-and-stay-for-good-you-have-learn-these-communication-tricks

Have you ever caught yourself complaining about your romantic relationship to a friend. Ever heard yourself saying things like:

“He just never listens to me!”

“She doesn’t talk to me when she’s angry!”

“I just feel like we argue all the time.”

Guess what? You might need to develop your communication skills with your significant other.

Nobody Can Get Along with Another Person 100% of the Time

Spending a lot of time with another person increases the possibility that you two will not always agree with each other. Remember, that’s normal. Nobody can get along with another person 100% of the time. But these disagreements can easily turn into arguments if you don’t work on improving your communication skills.

All Relationship Problems Originate with Bad Communication Skills

Having good communication skills increase your chances of having a happy, fulfilling, and successful relationship.[1] If you both work together toward improving your communication skills, your relationship will begin to grow and develop in ways you didn’t think possible before. Remember, all relationship problems originate with bad communication skills.[2]

To get you started, let’s take a look at some of the most common communication pitfalls in relationships and tricks you can use to achieve improved communication skills.

4 Deadly Communication Pitfalls You Must Avoid

Letting your emotions take over.

When you get into a disagreement with your partner, it can be easy to let anger work its way into the conversation. Susan Heitler, PhD and couples psychologist, says, “The hotter you get, the more likely it is that you’ll race full speed ahead down the criticism and blame road.”[3]

How many times have one of your disagreements turned into you blaming them for something?

Using blaming language.

While talking to your partner, if you begin a statement with “you always”, it sets the conversation up for an argument and makes the listener think you don’t want to work as a team.[4] This is because your partner will automatically become defensive, expecting to be blamed for something.

Listening to respond instead of listening to understand.

If you find yourself thinking of how you’re going to respond to what your partner is saying, you’re far more likely to interrupt them. Interrupting your partner lets them know that you don’t really care about what they have to say. [5] And this obviously won’t end well.

Avoiding difficult conversations.

Maybe there’s a specific topic that the two of you can never discuss without an argument. You assume that the best thing to do is to avoid the difficult conversations, so you two avoid a heated discussion.

Only 4 Tricks Are Needed To Make A Change

Give yourself a brief moment of silence.

If you feel yourself getting angry or you catch yourself criticizing your partner, take a step back from the conversation. You need a moment to think and maybe even get away from your partner for a few minutes. If neither of you can calm down, consider having the conversation at a later date. Emotions do not allow for healthy communication skills.

Use “I” statements and “we” language instead.

Make your feeling or thoughts clear and present them in a non-critical way by using “I” statements.[6]

Saying something like “I feel” or “I worry” is much better than “you did X”. Also, remind your partner that you view your relationship as a team by using “we” language to be more inclusive.

Stop interrupting and be aware of the body language.

It’s more than that, though. It’s easy to wait for your turn to speak. Instead, try to really understand what they’re saying.

Paying attention to their body language and facial expressions can help you really understand the point that your partner is trying to make.[7]

Talk about everything. Literally.

Confront the awkward conversations and difficult topics. Having a healthy, long-term relationship means being able to deal with everything together, as a team.

The more of these uncomfortable discussions the two of you can have, the more confident and trusting you’ll feel in your relationship.[8]

In the end, working on improving your communication skills with your partner will give you a much healthier relationship. A relationship where the two of you can focus on growing as individuals and as a team.

Reference

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By |April 30th, 2017|Commercial|0 Comments