How to Go Vegan: From Meat Eating to Vegetarian

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‘I could never do that’.

This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat my entire life – like most people. Maybe I even overdid it a little bit. I’ve followed the typical bodybuilding diet, rice and chicken with nearly every meal. This sometimes resulted in over 1 kilogram of meat a day.

This is not what I would consider a healthy meal nowadays, but I’m pretty sure I wouldn’t have cared if someone told me so back then.

It’s now over two years that I’ve became a vegan and I haven’t looked back. Read about how I go vegan and stay energetic all the times here: How a Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

But what does ‘going vegan’ really mean?

Going Vegan from a Meat Eater

To go vegan means living a more natural and ethical life. My diet is currently full of vegetables, fruits, whole grains, ‘plant-milks’, seeds and beans. There’s no meat, dairy, honey and cheese in my diet.

I don’t wear fur nor any other animal skin. This may sound odd to you, but it’s completely normal to me. I mean: I’d rather consider the place where I live a garden, not a cemetery.

Going vegan also means saying no to immediate gratification and taking a look at the bigger picture. Going vegan signals self-control.

You may not believe me when I tell you that, but I loved the taste of meat. I’m not going to lie. I remember telling a friend of mine after going vegan that I’m just trying this vegan-thing out and that I’ll probably have to eat a Big Mac again soon and treat myself.

By going vegan you’re setting your own gratification aside for the bigger picture. Be it for your health, the planet or the animals. You’re setting priorities and you show that you live a life of principles.

It may take some discipline in the beginning, but I’m glad to say to you today that I’ve never eaten a Big Mac again.

Your Step-By-Step Guide To Become A Vegan

If the previous text sounded really hard for you, don’t worry. I wrote down a step-by-step plan for you to slowly get drawn into this vegan journey. Before you know it, you’re already in a good routine. Let’s begin!

Ask Yourself Why You Want To Become A Vegan

You see me talking a lot about your ‘Why’. I can’t stress this one enough. Asking yourself ‘Why’ is so important. You have to know yourself, not just if you want to become a vegan, but if you want to live a good life. Introspection is a crucial skill that you have to develop.

Start asking yourself the hard questions:

  • Why do I do what I do?
  • Why am I going to work?
  • Why do I want to follow a vegan diet?

These questions will show you your motivations and give you a glimpse, of who you really are. They will also make achieving your goals much easier.

Change Your Mindset

My biggest ‘Why’ was simply my urgent need to live a life of self-control and integrity. I have a strong need to simply do what is right. After reading the book Eating Animals by Jonathan Safran Foer,[1] I first tried to reject the information and forget what I’ve just read. But every freaking time I’ve eaten a chicken, I’ve felt guilty and shameful. I knew that eating meat would give me a lot of pleasure, but I also knew that one’s own primitive needs shouldn’t outweigh one’s morals and principles. I mean otherwise you could justify rape.

You have to change your mindset to the point when you realize that instant gratification should not be the epitome of your life. This shouldn’t sound woo-woo, but start to look at the big picture.

Analyze Your Eating Habits

People often tell me that they have never eaten anything vegan. Which is of course complete bullocks. If you’ve ever eaten a banana, you’ve eaten vegan food. Chances are you’re already eating vegan to a pretty high degree.

To find out to what degree, write down how your current eating habits look like. This may be tedious but this is golden. What do you eat from breakfast to dinner? Once you’ve figured out what you’re currently eating, you can think about how you can better your eating habits.

Eat More Whole-Food, Plant-Based Foods

Instead of advising people to stop eating what they’re currently eating, I like to advise them that they should simply eat more of the good stuff. Research has shown that people even lose more weight when they’re advised to eat more veggies instead of being advised to eat less sweets. If you’re eating brown rice, broccoli and chicken for lunch right now, I’ll advise you to simply double the portion size of your broccoli and rice, while keeping the chicken portion the same size.

After some time you’ll crave healthier and healthier foods. Making it far easier to eat good nutrition. You’ve developed a habit before you know it.

Buy Vegan Alternatives

After you’ve analyzed your eating habits, highlight the meals where you’re currently eating non-veggie. Meals containing meat, dairy, honey and cheese.

Buy vegan alternative foods for these meals. Nowadays these vegan-foods can be found in nearly every supermarket. It’s absolutely easy to find alternatives. Like cheese on your pizza? Guess what, there are vegan alternatives for it. Always liked eating grill ribs? Yes, there are vegan grill ribs available. I’m not joking, the possibilities are nearly endless.

Buy Vegan Clothes

This is the last and hardest part. I don’t advise you to throw your current clothes away. Instead I’ll advise you to buy ethical new clothes. Pay special attention when buying jackets and shoes. You want to stay clear from wool and leather.

The shoes are usually the trickiest part to find while being a vegan. To find a guide on your shoes, which are probably the hardest clothes to buy vegan, click here.

How Would This Look Like If It Were Easy?

This was the mantra of my Online Trainer Course from Jonathan Goodman, a leader in the industry. How would this look like if it were easy? This is a saying that you should incorporate in your daily life.

How would becoming a vegan look like if it was easy? Because the truth is, it can be easier than you might think if you simply follow these proven steps. Even if it may be challenging at some point, in the end it will be worth it, trust me.

Reference

[1] Jonathan Safran Foer: Eating Animals
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By |August 29th, 2017|Commercial|0 Comments

12 Conversation Starters That Any Girl On Tinder Will Appreciate

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Someone once said, “First impression is the last impression,” and it applies well to reality. While certain people have no problem striking a conversation with someone attractive, some of us lag behind. And there is nothing worse than matching with someone you like and sending them a message that is left unanswered. This is another […]

The post 12 Conversation Starters That Any Girl On Tinder Will Appreciate appeared first on MotivationGrid.


By |August 29th, 2017|Commercial|0 Comments

How To Handle Fashion Pressure and be Confident in Your Skin

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“The fashion statement in glamor world changes with the season. Accordingly, the teenagers also change their wardrobe. Mostly teenagers give priority to the fashion and style of the day. Even if they are unaware of the world affairs, they will remain aware of the latest fashion. Earlier, people of elite class and business tycoons mostly […]

The post How To Handle Fashion Pressure and be Confident in Your Skin appeared first on MotivationGrid.


By |August 28th, 2017|Commercial|0 Comments

Reprogramming Yourself: 7 Ways to Deal With Uncertainty and Helplessness

Posted from https://addicted2success.com/life/reprogramming-yourself-7-ways-to-deal-with-uncertainty-and-helplessness/

At times, everybody experiences some kind of despair. There are times when it feels as if the whole weight of the world is on your shoulders and there is no way out. Everything feel like it is falling apart and nothing can be done. The uncertainty may keep you anxious all night long and turn into some kind of nightmare because people get obsessed with their helplessness. As the result, everything becomes a mess, and we get deprived of many pleasant things that we could have enjoyed.

Nevertheless, this is a psychological factor. You should train yourself and tell yourself each day that you can cope with whatever comes. In order to regain self-confidence and self-control, you should use some methods that will help to deal with different problems.

Here are 7 ways to deal with uncertainty and helplessness:

1. Be careful with your expectations

When building some plans, you create definite expectations and this is risky. First of all, you should realize that you may foresee definite things that will happen, but you cannot predict the precise outcomes. Secondly, you need a positive attitude. Many people prepare for the worst without a hope for better. The thoughts are materialistic and many of them come true. Focus on positive emotions and be realistic.

2. Be ready for various possibilities

It is of great importance to feel under control of any situation, yet this is not possible in all situations. This is life, and we cannot predict the outcome. One of the major things you ought to learn in order to become confident is to get ready for whatever may come your way. Try to predict all variants. Some of them are successful, while others may include many problems. Think of strategies to overcome them so you will never be helpless if something goes wrong.

3. Control your feelings

Our feelings determine who we are. They give us a sense of happiness. However, they may likewise bring something unpleasant that may have a great hold on us. Oftentimes, people get lost in the flow of their feelings and emotions. This is normal, yet you should not turn it into a habit. You should become a feeling observer in order to interact with your feelings and try to have them under control. They may interrupt your clear thinking and we will not be able to act logically.

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” – Joel Osteen

4. Build self-confidence

You should be sure you have outstanding coping and adapting skills. This key point is not about the expectations for the worst things to come, it’s about the way you are going to deal with them. You should develop your own system and acquire adaptive skills, which would be effective in different stress situations.

Try to find the most suitable ones. Concentrate on your strongest sides and seek the adequate skills. You should advance them and rise to the level of perfection so you can handle the worst complications.

5. Learn stress reduction techniques

There are many effective and dependable techniques helping one deal with uncertainty and helplessness. A lot of stress has an utterly negative effect for every human being because it makes us think in the wrong directions awaiting only the bad things. Only when you control your stress will you manage to succeed.

Therefore, look for some techniques that will relieve you from unnecessary stress. Train them each day and quite soon, you will be dealing with any form of stress within a blink of an eye automatically.

6. Concentrate on the things you can handle

At times, a global way of thinking may be overwhelming so concentrate on the smaller things that can be controlled. Think of the things you are good at and stick to them. Each time you see multiple complications, remember the things you can control and start thinking positively. You will surely find a resolution to a problem by maintaining a positive way of thinking.

7. Practice mindfulness

Many people are obsessed with the thought of a catastrophe. The next day has not yet come, but they already perceive the hazard. In many cases, this is just a simple prejudice. You should stop thinking about the things that haven’t happened yet and concentrate on the current situation. Notice the beauty of the moment, relax, think of the pleasant things, and remember the happy events that have occurred in your life.

“Whatever good things we build end up building us.” – Jim Rohn

Your tomorrow is uncertain and one may not predict all the things that could happen. Nevertheless, the usefulness of the mentioned above methods is huge. They will help you to get ready for whatever comes and cope with all problems. Use their potential to serve your purposes. Life will appear much brighter if you are self-confident and understand how to control feelings of helplessness. Remember that you are the smith of your own happiness. Everything is in your hands, and you should use it reasonably and effectively to enjoy life and achieve all of your life goals.

How do you handle moments of uncertainty? Please comment below and let us know!

Image courtesy of Twenty20.com


By |August 28th, 2017|Commercial|0 Comments

5 Easy Steps to Gain Financial Freedom

Posted from https://www.dumblittleman.com/financial-freedom/

Feeling anchored down by debt is defeating. You’ll have a hard time setting aside money into savings, purchasing your dream home or embarking on enthralling vacations. Instead of spending decades weighed down by debt, start working toward financial freedom now.

Assess the Situation

To begin, you must know where you are. Personal finances are like a bucket with holes: the money you earn is poured into the bucket and what you spend trickles out the bottom.

While most people know what they make, they are a bit hazier on where that money is going. They often don’t have much wiggle room on how much money is coming in, so the only thing that can be influenced is the flow of money out of that bucket.

Determining what you spend on is key to plugging up the holes. This will give you the freedom to spend that money on what’s more important to you. Little purchases add up very quickly and by assessing your situation, you’ll be able to identify where most of your money is going.

The realization you can get out of this could be both very surprising and enlightening. Many financial institutions can make tracking your spending habits easier through their online banking system. You’ll be able to categorize and filter by type of expenditure.

Create a Budget

budgeting

Once you know where your money is going, it’s time to analyze. Many people feel that creating a budget is a scary, insurmountable or difficult task. Some of them don’t even know how to make one.

Budgeting is merely creating a plan for how you’d like to spend your money in the future. It’s simply a process of deciding if what you spend is reasonable or superfluous. If there is an area you feel you might be overspending, you can cut back and allocate your financial resources to a different area. Maybe instead of spending so much on entertainment, you’d like to save for a trip.

There are many websites and apps designed to make budgeting easier. Most of these sites and apps are free. Budgets are highly personal and customizable, so make sure to create one that’s workable and sustainable for you and your circumstances. If it’s not, you won’t be able to stick to it and your budget will be pointless.

See Also: 5 Powerful Hacks To Help You Simplify Your Budget

Reassess

After about a month, reassess your spending to see if you are within your budget. Make adjustments to ensure your spending is not keeping you from your financial goals and that your budget is not unnecessarily restricting.

Financial discipline can be challenging, but it should be viewed as a tool to help you ultimately reach your financial goals. Skipping the step of reassessment will result in your budget’s failure. You can end up returning to your previous spending habits and neglecting your finances. You need to keep yourself accountable, but this doesn’t need to be negative.

Many people feel shame or guilt for not being able to stick to their budget, but it doesn’t need to be that way. If there’s a consistently large discrepancy between your spending and your budget, make some adjustments. Personalization is essential for a budget to work.

For example, if you realize that your spending estimate in a certain category, like food or fun, wasn’t very realistic, you can adjust your budget, spending or both. This adjustment is critical to your financial success.

Changing how you spend can be a difficult habit to break and changes usually occur slowly, so don’t get frustrated if it’s taking a while. Continue to reassess every month or two to ensure progress.

Meet with a Professional

Trying to handle a mountain of debt alone might leave you feeling more frustrated than when you began. Many financial institutions offer professional financial counseling with little or no cost to you. They can assist you in creating and sticking to a budget as well as in identifying a course of action that will be helpful for your financial future, such as how to repair or build your credit score. They can also assist you in finding other options you might not be aware of, like refinancing a loan to get a lower interest rate or payment.

Speaking with a professional can help you to gain a heightened understanding of what your specific struggles are and how to overcome them. An outside perspective, especially one from a financial consultant, can help you develop the right approach.

Address Credit Card Usage

credit card usage

While credit cards are not inherently bad, they are also not right for everyone. Some people have difficulty controlling spending with credit cards since a card is so easy to swipe. They can get into the habit of mindless swiping until the card is declined.

Fixing this requires a shift in mindset. You need to restrict yourself to make purchases only if there is sufficient cash available in your bank account to afford the expenditure. Knowing yourself is crucial in developing financial health and if credit cards are too much of a temptation to overspend, then perhaps they are not for you. It might be best to stick to debit cards or cash.

The best way to use credit cards is to pay them off by the due date every month, which prevents a rollover balance the next month. This will avoid interest and late charges. By paying them off monthly, you can basically use the card for free. Automating your payment can make it effortless and ensure you don’t pay extra.

If you still have debt you’re working to pay off, experts recommend paying off the card with the highest balance first. Also worth considering is checking to see if you qualify for a lower interest rate or if you can transfer your balance from a higher interest card to a lower interest card.

However, beware of extra fees that could be charged by doing this and make sure you are aware of all the terms. Keep in mind how your credit score will be affected if you decide to apply for interest rate changes. Ask a professional consultant specific questions about what would be best for you in your current circumstances.

See Also: 4 Ways to Start Building Great Credit

In Summary

Managing finances doesn’t have to be overwhelming or intimidating. Support is available whether through speaking with an expert or utilizing websites and apps. Living within your means and sticking to a budget can allow you to keep your “bucket” full. Much like physical healthy living, financial health and independence require effort, but it pays off and can enable you to live more freely.

The post 5 Easy Steps to Gain Financial Freedom appeared first on Dumb Little Man.


By |August 28th, 2017|Commercial|0 Comments

What You Need To Do To Protect Your Ears From Deafening Urban Noise

Posted from https://www.dumblittleman.com/protect-your-ears/

Noise pollution is becoming a pressing global issue more and more each day especially in the urban setting. Studies have shown that due to urban noise, city dwellers experience an average hearing loss equivalent to a person who is around 10 to 20 years older than them. Seniors are in more danger because sudden and violent changes in volume can result to heart attacks and strokes.

With a projected annual urban population growth of 1.85 percent until 2020, we get to forecast an increase in a portion of the world’s population that gets exposed to noise pollution and its ill effects.

The same study also showed a 64 percent positive correlation between hearing loss and city noise pollution levels. That means hearing loss could likely be a direct or indirect result of modern city living.

Here are some useful hacks to protect your ears from the ever-growing noise of the city.

Minimize your personal environment noise

If you live in a noisy building or neighborhood, talk to the landlord and your fellow residents about the enforcement of a noise management plan to cover entertainment venues, commercial sites or construction activities around your area.

You may also apply acoustical adaptations, like a soundproof wall, double glazed windows and a quieter ventilation.

Try to keep your tone low when talking to elderly people. Hearing difficulties come with age. Don’t shout or raise your voice when talking to them. Instead, try whispering or coming closer to them while talking.

Music is life, but you need to limit the volume

We all need music in our lives. Without it, life would be a deafening silence. However, to enjoy music, we must listen to it at 60 percent of the maximum volume without going over 60 minutes per day.

Just as seniors love their music, it’s a good idea to tone it a bit down when they’re around. People with advancing age tend to block out other important sounds, such as cars honking or dogs barking, when loud music is playing.

It is also best for our health if we avoid using our personal music player as a tool to drown out background noise. Yes, that sounds like a bummer. But, when music that goes through your headphones becomes louder than any external sound, then it is too loud and can affect your sense of hearing negatively.

See Also: How To Choose Headphones That Best Suit You

Be proactive about caring for your ears

You shouldn’t have to wait until you observe hearing problems before you even start to care for your ears. The good side to most hearing problems is that most are preventable. With the right behavior, practice, environment and early detection, you get to prevent most hearing impairments.

Also, you shouldn’t just be taking care of your health, but other people’s as well. We have to be mindful of our surroundings and the noise we create that has the potential to harm other people.

Seniors should also have regular check-ups concerning their hearing as problems in the ears often develop into severe conditions. One good example is vertigo wherein balance gets affected.

ear checkup

Paying close attention to your ears is important, especially when there is still a stigma surrounding hearing problems and the deaf community. The truth is, everyone hears things differently and we can all benefit from some love and respect for each other.

When necessary, use earplugs

Earplugs are valuable in a world where people drown each other with noise. The use of earplugs can reduce sound levels by around 15 to 35 decibels. So, when you’re in a place with loud noise or music, use earplugs for protection.

If you’re at a concert scene, you can still enjoy live music with earplugs on as it only decreases the sound to a level that isn’t harmful. If you’re in a firing competition, you might want to use earplugs, too, since the blast of guns can be ear-splitting.

Find time to rest your ears

If you think you’ve overused your ears already, you must take the time to rest. Let your ears recover after exposing them to harmful decibel levels for a period.

According to a study, you would need at least 16 hours of rest, as a recovery period for your ears, after spending about two hours in an environment with a 100dB level of sound. An example of such place is a club. So, if you’ve been clubbing all night, try to rest and stay in a quiet place the following day.

loud music

Takeaway

There are certain steps for you to follow so you can protect your ears from irreparable noise damage. You can avoid listening to loud music for a set time. You can also visit an audiologist near you for a checkup so you wouldn’t have to wait for signs of impairment.

And while you cannot personally turn the volume from a construction site at a minimum and neither can you mute the sound of traffic, you can, however, show your support for local initiatives that regulate noise pollution.

The post What You Need To Do To Protect Your Ears From Deafening Urban Noise appeared first on Dumb Little Man.


By |August 28th, 2017|Commercial|0 Comments

How Our Smartphones Are Disconnecting Us and What To Do About It

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“These days, whether you are online or not, it is easy for people to end up unsure if they are closer together or further apart.” ~Sherry Turkle, Alone Together

There was rarely a time when my partner didn’t have her phone in her hand or, at the very least, in a place she could quickly grab it.

We’d go out for a meal and it’d be there by her plate, positioned so she could dip in and out at any lull in the conversation.

We’d take a walk and she’d have me in one hand and it in the other, ready to take a photo or catch the next Facebook notification.

Even when we were in bed, if it wasn’t glued to her face, it’d be right by her side, lying between us like a small child who’d snuggled in for the night and ruined any chance of intimacy.

It wasn’t good for our relationship, to say the least. Especially considering that, however unhealthy her relationship with her phone was, mine was worse.

I didn’t realize it at the time. But in hindsight, I can see that most the time she retreated into her phone was when I’d long zoned out and been absorbed by mine: some random article or new app I’d downloaded, updates on the game or a group chat with work colleagues.

In that sense, we were perfect for each other. And looking around us, there didn’t seem anything too strange or excessive about our behavior. All our friends and the couples around us were also interacting with each other from beyond their screens, and they seemed perfectly happy—at least according to their Instagram posts.

But something wasn’t right. Sure, we had our problems, I knew that. But it was something more than that: we were missing that deep feeling of connection. You know, that feeling you get when your partner understands you, without having to say a word. Or the fulfillment of being alone together and feeling like you’re the only two people in the world.

Surely this fundamental pillar of how you feel about someone had nothing to do with our little glowing screens. So, none the wiser to what was going on, things gradually got worse and, eventually, we broke up.

I wasn’t blind enough to see our phones had something to do with it, though. I mean, not being able to talk for two minutes without one of us phubbing the other was clearly an issue. And the non-stop messaging whenever we were apart couldn’t have been good for us.

So when a similar thing started to happen with my current partner—both of us spending more time with our devices than each other and a feeling of disconnection growing between us—I knew there was something going on. And if one thing was for sure, whatever it was, I wasn’t prepared to let it ruin another relationship.

I started to look more closely at our phone use and put it under the microscope: why was it happening? Why did I prefer Candy Crush over spending time together? Why did we talk more via text than real life?

What I found completely changed our relationship. Not only that, it changed my relationships with friends, family, and everyone I meet. And what’s best about it, I haven’t had to disconnect from social media or give up any of my beloved devices.

I discovered the real issue wasn’t the physical presence of the phone, but rather how it had changed our idea of communication and influenced how we interact together.

A prime example of this is phubbing—when your partner uses their phone while you’re talking.

This was an everyday occurrence in my relationship. My partner would often ask me, “How was your day?”, and start phubbing the hell out of me just moments into my response. I always thought she just wasn’t interested and was just being rude, but that wasn’t half the story.

Because instant messaging was now our primary mode of communication, we’d trained ourselves to take words solely on face value—like you would a text or email.

And so we would never stop to look beyond what was being laid out on the surface and consider all the other information-rich signals that make up the majority of communication—facial gestures, eye contact, tone, body language, and the emotions driving them all.

Whenever we spoke, it was more like a means to an end. Something we did because we had to. Conversation was a chore that consisted of generic, predetermined questions and equally humdrum answers. All delivered in a way that was monotonous and unappreciative of the other’s attention and contributions.

So it’ll be no surprise to hear our conversations were never stimulating and meaningful. And because of this, we robbing ourselves the chance to foster that deep sense of connection and understanding that’s so vital to a healthy relationship.

Phubbing was only the tip of the iceberg. But it was enough to realize the fundamental effects phones were having on my relationships and wake me up to how they were undermining my ability to connect with people.

Today, by simply being more aware of how we use our devices, me and my partner are closer than ever.

What’s more, now we don’t use our phones as much as the average couple, but it’s not because we’re following orders from a couples therapist or because some rule from a relationship handbook told us to. We do it because we stay up all night talking and forget about them. Or because we go on a long walk and accidentally leave them at home.

We do it because we’ve got back in touch with those deep, visceral feelings that nothing on Twitter or Facebook could ever come close to. And because there’s no way we’re going to let them fade away again.

About Joseph Pennington

Joseph is a Freelance Writer & author of the new book: Your Relationship Is Phubbed: 14 Ways Smartphones Are F*cking Up Your Relationships, Why It's Happening & How To Reconnect Without Disconnecting. Pick it up on Amazon or subscribe to his newsletter for more musings on living the virtually and physically connected life.

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The post How Our Smartphones Are Disconnecting Us and What To Do About It appeared first on Tiny Buddha.


By |August 28th, 2017|Commercial|0 Comments

25 Inspirational Kid Cudi Quotes to Wake You Up

Posted from https://wealthygorilla.com/inspirational-kid-cudi-quotes/

Recently, I’ve been publishing quite a few different articles on top quotes from hip hop artists. We’ve covered people such as Rick Ross, Eminem, Wiz Khalifa, and have even produced a compilation of some of the best hip hop quotes all together. They seem to have gone down a treat, and I’m glad that other […]


By |August 28th, 2017|Commercial|0 Comments

Finding Expired Domains without Way Back Machine

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/oRudgTpC-Nk/

In recent posts, I’ve talked about how PBN (private blog networks) is a very effective way to build link juice, boosting your rankings. In my 25 Best Traffic and Link Building Series, I went over several ways to find the right domains using ExpiredDomains.net and implementing a strategy using web.archive.org. For those of you NOT familiar with web.archive.org, it’s a website that provides a look at the domain over several years before expiring. I used this tool to find domains relevant to my niche hosting content that I can utilize when building PBN’s. I will normally purchase a relevant expired domain and then forward each URL to a corresponding page on my “target” website. To learn more about the entire process, please visit my case study. However, there are some major changes taking place that will interrupt the entire process.

Over the last several weeks, web.archive.org has been updating their interface and now will only be displaying screenshots of ONLY active websites. This means if you’re looking to do research on an expired domain, you might be limited on the information you can gather. I’ve started to look for an alternative that provides the relevant information I need while being effective at the same time. Here’s what I think will work, however, you have to be careful how to utilize this strategy. There are two ways you can do research: Ahrefs.com and OpenSiteExplorer.org.

The Basics

Because much emphasis is given on anchor text and keywords used during on-page SEO, we can still find out how relevant an expired domain is by getting a breakdown of their “target” keywords. The premise is we often publish content and add relevant keywords within the URL, title, and body. However, during our link building process, we use relevant keyword anchor text to point it back to the corresponding page. Again, by getting a complete breakdown of the keywords used, we should be able to understand how relevant the domain is to our niche.

You can see in the illustration how I have a breakdown of keywords relevant to the domain. From this information, I can conclude what the page and content was about. I’ll have to do some more research, going through a few more pages, but this is a good start. If you are actively building private blog networks, then use this process to start finding out more about the domain before purchasing.

Step 1 – ExpiredDomains.net

This is the website I use to find relevant domains based on keywords. I’ll filter the search to eliminate fake PR domains and those that have been deleted. This will allow me to purchase the domain right away without having to bid on it, waiting a couple of days for the auction to end. I’ll gather a list of 5-6 domains to do some research and head over to Google.com.

Step 2 – site: example.com

If the domain recently expired, then I’ll still be able to get a breakdown of the URLs indexed by Google. This list will also provide me with a better understanding of the type of content published and how many pages the website had. The larger the website, the more redirect opportunities I have and the higher chances I’ll find corresponding pages to redirect to my “target” website. However, from my experience, many expired domains have been removed from the SERP’s because of the time that’s passed from the last day they were active.

Step 3 – Ahrefs.com

Lately, I’ve been using Ahrefs.com because I find they are more up to date with the indexing, keywords, links, etc. However, this tool does have a monthly fee of $79.00/mo. If you have money to invest, this tool is awesome and it provides all the information you need to get started. Head over to Ahrefs.com and type in the first URL on your list then click “Search”. Next, you can click on “Inbound” or “Outbound” anchor links and you’ll get a list of keyword links pointing to an external page or those pointing to your website. In this example, I’m generating a report on RankTactics.com.


I’ve narrowed the results by clicking on “Inbound” > Anchors. Here are some of the keywords generated for RankTactics.com…

  • high quality content
  • effective link building techniques
  • Seopressor
  • Best content
  • how to build a website from scratch
  • PBN case study

From these keywords, I can get a good idea of what this EXACT URL is about. However, to find out more, let’s look at “Outbound” links from this page that I’m pointing to.

  • YouTube
  • HostGator
  • SEO Smart Links
  • A list of other domains – Simply visit the other domains and skim through content to find out more about them

You can simply apply this strategy to any domain and get a breakdown of keywords and external URLs the page is pointing to. This way, you can understand the relevance and if the domain a good match to purchase for your PBN.

Step 4 – Keep Research

In step 1, you compiled a list of 5-6 domains so it’s important you go through the entire list before making your final decision. You might notice 1-2 domains are better than the others and you can proceed to purchase them. However, your main objective is to find domains relevant to your “target” website so your link building campaign adds value.

If you have any questions or feedback, please post them in the box below and I’ll be more than happy to help you out.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!


By |August 28th, 2017|Commercial|0 Comments

Make Money Online with Rookie Profit System by Steven Bransfield

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My buddy and fellow Californian, Steven Bransfield has just launched his new Rookie Profit System. It’s a great name too because the system is designed for internet rookies or people new to internet marketing.


I met Steven a little over two years ago at a Mastermind in the Dominican Republic. Steven was a total Rookie back then. However, he was willing to learn and willing do whatever it took to be successful.

Over the next two years, I watch Steven grow from a young nervous kid into a young brilliant entrepreneur. The Rookie Profit System details the exact system and process Steven used to create online business doing over $1 million a year.

It’s hard to imagine that just two short years ago, Steven had only $206 in his bank account. These days, Steven lives in a $2.9 million mansion in the Hollywood Hills and drive around in a BMW. Plus he recently helped his parents with their mortgage. Life is pretty sweet when you live the Dot Com Lifestyle. Get the Rookie Profit System and you can live it as well.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!


By |August 27th, 2017|Commercial|0 Comments