The Proactive Performance Review

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/Mz5_ALxpe7g/

Yes, I know that this blog is mostly about the dot com lifestyle and how you can make a serious living online (on part-time hours at that) from the comfort of your home or while enjoying the sunshine in Costa Rica. That being said, most readers likely have at least some experience with a more “traditional” job, even if you are mostly interested in getting out of the rat race completely.

The thing is that even if you want to be independent and make money online, you can still learn a lot from more traditional businesses and how they operate… so long as you put a bit of a different spin on these lessons and messages. A terrific example of this is the typical annual (or quarterly or whenever) performance review.

Please Take a Seat

Your manager or supervisor drags you into her office and the two of you go over what you accomplished in the past year and where you came up short. Based on the details of your performance review, you may have reasonable justification to request a raise in salary. If things didn’t go so well, your manager may have justification for holding you back from a promotion or sending you in for more training.

When you run your own online business, whatever it may be, you can go through a similar kind of performance review on yourself too. Did you grow the number of followers on social media? Were you able to increase the unique monthly visitors on your blog? Did you pursue more private advertising and sponsored content opportunities? These are all good questions to ask.

But they all suffer from the same significant flaw: they’re looking in the past. They’re looking at what already happened and, as you know, you can’t change the past. You can only change the future based on what you do in the present.

Looking Ahead Before Looking Back

What if you were to think about this idea in a completely different way? Instead of looking back at the past year (or quarter or month or whatever), you were to look ahead for the upcoming year (or quarter or month)? If you wanted to have a glowingly positive performance review at the end of the year, what would that look like? What do you see when you gaze into the crystal ball?

“Jerry, you had a truly impressive year with your Internet marketing efforts. You more than doubled the number of followers you have on Instagram and the engagement rate is truly tremendous. This is coupled with a significant increase in blog traffic and in affiliate income too. That ebook really added a lot of subscribers to your email list.”

We want to strike the beautiful balance between being realistic with our expectations and being ambitious with our goals. You don’t want to set goals so lofty that they’re impossible to achieve, but you don’t want them to be so modest as to be practically worthless and meaningless either. A proactive performance review is similar to goal-setting, except the real objective is to travel through time in your mind’s eye and truly envision what you want to see in the future.

You Take the Good, You Take the Bad

Just like a regular performance review, then, you must not only consider the positive outcomes that you wish to see in your proactive performance review, but also your potential areas for improvement. Trade-offs are inevitable and unavoidable, so by focusing your efforts on Instagram and your ebook, for instance, you necessarily won’t have the time and attention to devote to other possible areas of growth. Be honest with yourself about what you can and cannot dedicate yourself to.

What do you want to have accomplished in one year’s time? Where do you want your online business to be? Will you be sipping on umbrella drinks on a tropical beach, while checking on your growing affiliate earnings?

How To Make 6-Figure Monthly Online Income! Download John Chow’s New eBook!


By |November 30th, 2017|Commercial|0 Comments

Case Study: The 30-Minute Habit That Transformed Kelly’s Blog

Posted from http://feedproxy.google.com/~r/ProbloggerHelpingBloggersEarnMoney/~3/-xcjpxOhRrU/

30-minute blogging habit

Today on the blog we have a case study from one of our readers. Or rather one of our podcast listeners, as it was a tip in a particular podcast that spurred on today’s guest author to make some significant changes to her blog over the course of a year. I hope you enjoy Kelly Dunning’s story, and her insights and advice on how she has made the most of one simple habit to banish the guilt of not posting and rediscover her passion for her travel blog Global-Goose.com.

My blog used to make me feel sad and discouraged.

Why?

I loved working on it, but I rarely ever got around to it. I’m a full-time freelance writer with a travel blog as a side project. I spend a lot of time on the road. Like many bloggers out there, my blog is often sidelined by my full-time job and other commitments.

By the time I finished my freelance work at the end of the day, I was tired and wanted to get away from the keyboard.

I made this excuse for years, and while I always got my freelance writing work done my blog was embarrassingly neglected. Sometimes I wouldn’t write a post for weeks, and if I did it would be a small one just to remove the guilt of not posting.

This made me feel awful. I’d started the blog as a passion project. Traveling was the pivotal decision that changed my life.

When I hit the road for the first time, I felt so empowered and excited. I started my travel blog because I found a love for traveling that I wanted to share with others. Unfortunately, I wasn’t doing it as much as I wanted to because I couldn’t find the time. (At least, that’s what I told myself.)

I never struggled to think of things to write about. In my head I had an almost infinite list of blog posts I wanted to write. I just wasn’t making time to write them.

Finally, after a lot of stress and procrastination, I found myself in a rare moment of honest self-reflection. I realized I was just making excuses. Have you ever heard the saying, “If you argue for your limitations, then surely they are yours”? I was definitely guilty of arguing for my own limitations.

I had to get around this “limitation”, and figure out how I could write for my own blog in my spare time after writing all day as a full-time job.

One simple thing completely changed blogging for me.

I decided to spend 30 minutes on my blog every day, before my workday even began. Yup, just 30 minutes. I figured it was small, but it was better than nothing.

That was a year ago, and what a difference it has made.

“It’s Just What I Do”

The idea of a 30 minute per day blogging habit was inspired by one of Darren’s ProBlogger podcasts – “3 Productivity Tips to Help You Build Healthy Habits.” Darren says that when he’s forming a good habit he tells himself, “That’s just what I do.” There’s something very powerful about this. It works as a convincing mantra to help you instil a habit until it becomes something you do without even thinking about it.

So, I started setting a timer first thing in the morning and working on the blog for 30 minutes. Now it’s just what I do.

I started this habit in November 2016, and I’ve kept it up ever since – a full year now. This habit has allowed me to transform my travel blog, and I’ve published more high-quality posts than I ever had before.

Why This Works For Me

Working on my blog every morning for 30 minutes a day has been an effective strategy for me because:

  • It’s a small amount of time that I could always squeeze in, no matter how busy my day was. That’s 3.5 hours per week (14 hours per month) of steady work – certainly more than I was doing before.
  • I would have never been able to carve a 3.5 hour chunk out of my weekly schedule. But 30 minutes per day is always possible. I do it first thing, before any other distractions creep in and take over.
  • With a 30-minute timer ticking down, I use my morning blog time very efficiently and get a lot done in a short amount of time.
  • Since I’m working on my blog a little bit every day, it’s often on my mind and I think of ideas and ways to improve it around the clock.
  • I often find I keep working once the timer rings because I’m engaged in what I’m doing, and want to keep going until I finish that particular task.
  • Working on the blog for 30 minutes in the morning also gets my creative juices flowing, makes my other writing better, and puts me in a great mood.
  • Beginning with a solid 30-minute session of working on the blog means I’ve already accomplished something I’ve set my mind to before I even start my workday. This boosts my confidence, and gives me a great start to the day.

How Has It Made a Difference?

Thirty minutes a day may not seem like much. But it has made a huge difference to my blog over the past year. Looking back on the past 12 months, this is what I’ve achieved:

  • Published 51 blog posts, which is almost one a week. I’ve never managed to maintain the habit of blogging consistently for that long before. And many of these have been long, in-depth, evergreen posts.
  • Updated/improved/fixed errors in countless other posts. I notice these areas for improvement more often because I’m looking at my blog every day.
  • Improved the quality of my blog posts due to the increased practice.
  • Completed a 23,000-word travel guide for my website that I started writing years ago but never finished.
  • Thought about the “Why?” of my blog so I can define exactly how I want to help readers, and then implemented the changes.
  • Increased my Facebook page fans by 1,269.
  • Increased my Twitter followers by 1,570.
  • Increased my blog traffic by 24% (comparing October 2016 to October 2017).
  • Created a user-friendly “Start Here” page to organise my content and help readers find what they’re looking for.
  • Started and maintained a Pinterest Account, and designed beautiful pins to promote my posts.
  • Made a page and a Google Form for guest post submissions, and worked with guest authors to create blog posts.
  • Wrote several guest posts that were published on relevant websites in my niche.

I’m not saying this is miraculous. Some blogs have certainly grown faster than mine. But I’m proud of what I’ve  achieved in the past year because without this simple habit I wouldn’t have done nearly this much.

Yes, I could have done a lot more if I’d been working on my blog full-time. But that just wasn’t realistic for me with my full time job. With this habit, I could make it work around my other commitments.

I work on a blog post nearly every day, and it usually takes me several days to to complete one from start to finish. Sometimes it takes a while because I’ve created some long and in-depth guides that are 3,000-5,000 words long. (I’ve learned that juicy, detailed and helpful blog posts give the best experience for my readers, so that’s what I’ve been focusing on.)

One of the most important differences is the way I feel about my blog. Instead of making me feel embarrassed, futile and frustrated, my blog makes me so happy right now. This habit means my blog is no longer a side project I feel guilty for neglecting, but rather an active, thriving blog with a steadily growing readership. Every day when I get up in the morning, I’m excited to work on it.

A couple of weeks ago one of my readers emailed to let me know that one of my posts had been incredibly helpful for them, and was the inspiration for them to travel abroad for the first time. Knowing I made a profound positive impact on someone’s life is such a rewarding feeling.

Plus, my blog now serves as a much better showcase of my writing skills, and is a more effective portfolio when applying for freelance writing jobs. I’ve been getting more and better writing projects in the past year, and I think there’s a direct correlation.

What If I Miss a Day?

Now before you assume I’m some kind of super-woman, I admit I don’t do this perfectly. I don’t always achieve the 30 minutes every day. Sometimes I wake up late. Sometimes I’m not feeling well. Sometimes I’m lazy. And sometimes I’m sleeping under the stars in the Australian outback with no computer.

But the habit is ingrained now, so if I miss one day I’m usually right back on it the next morning. After all, it’s just what I do. I’ve decided that it’s unrealistic to expect I won’t miss a day every now and then. That’s fine with me. But I make sure that missing days is an exception and doesn’t happen that often.

I’ve found that achieving success when working towards a long-term goal (like building an awesome blog) depends more on cumulative habits than what you do on any given day. It’s kind of like living a healthy lifestyle. If you have a long-term habit of exercising regularly, and you eat healthy food on most days, treating yourself to a double-fudge brownie every now and then won’t make too much of a difference because it’s the exception rather than the norm.

How I Make The Most of My 30 Minutes a Day

I’m often amazed at how long 30 minutes can actually feel. When I’m focused, I can get a surprising amount of work done in this time. I can usually write 600-800 words in a morning session. Then, when I finish a post, I use the next couple of 30-minute sessions to work on uploading to WordPress, formatting, adding images, publishing, promoting on social media and all other follow-up actions.

Here’s how I make my 30 minutes really count:

  • I put my phone away so I’m not distracted. If I whittle away the 30 minutes checking Facebook notifications, I won’t get another chance to work on my blog until the following day.
  • I listen to classical music on my headphones because it tunes everything out and helps me stay focused.
  • I use Trello to organise everything I’m working on for the blog. I have separate columns for Blog Post Ideas, Blog Posts in Progress, Miscellaneous Tasks to Complete for the Blog, etc. It helps me see the big picture and figure out what needs to be done next.
  • I have at least two different blog posts on the go at any given time, so if I’m not feeling inspired to write about a particular topic that morning or if I hit a block, I can spend the time working on something else.
  • I have other blog-related tasks for the days when I want to take a break from writing. This includes scheduling social media, uploading blog posts, adding photos, creating Pinterest graphics, reaching out to influencers, etc.

This simple habit has helped my blogging enormously, and might help you if you’re busy and struggling to find time to blog.

I challenge you to find 30 minutes in your day to work on your blog, whether it’s in the morning like me, at the end of the day, or whenever works for you. It may not seem like a lot, but it really does make a difference.

Bio:

Kelly Dunning is a Canadian freelance travel writer. She lives a nomadic lifestyle with no fixed address, working from the road since 2011 with her partner Lee, a web designer from England. They’ve traveled to more than 50 countries, and offer travel tips, stories and inspiration on Global-Goose.com.

The post Case Study: The 30-Minute Habit That Transformed Kelly’s Blog appeared first on ProBlogger.

      


By |November 29th, 2017|Commercial|0 Comments

Do You Know How Important it is to Have Your Travel Visa on Your Packing List?

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/1gmyKp3l3ZY/visas

Travelling to a new country is already stressful enough, from planning to booking hotels & airfare and packing. The things is, traveling to unfamiliar places especially Asian countries can become a huge headache because you don’t know whether or not you need a visa.

If you’re a last-minute kind of a person, the chances are you might have to cancel your trip because you simply don’t have enough time to make a visa. Even worse, you may need to shell out oodles of money to settle a fast visa.

But that’s about to change thanks to Visadb, a handy website that allows the user to browse all their available visa options.

Introducing Visadb, an ingenious website and nifty tool for today’s traveler

Are all passports created equal? You’d be surprised by the answer thanks to visadb. It’s a fantastic online tool that allows you to check countries or regions where you can travel visa-free, whether you need a Holiday visa or startup abroad.

Visadb is a pretty straightforward online visa & travel tool. All you have to do is tell it where you are from – you can choose your destination country or region (Asia, Africa, Europe, Americ,  etc.) – and visadb will specify how long you can stay, if you can garner visa on arrival, and show you a comparison of transport, accommodation, and food costs between your home country and destination.

You can view all the countries in 1 place by just specifying your home country, and visadb will do all the heavy lifting. This way, you can zero in on holiday-friendly regions and states. In a way, visadb takes the hassle out of planning holidays and travels.

Of more importance, however, is that visadb can help you compare cost of traveling of different countries.It can also look up countries that are startup friendly and plans to incorporate an array of other information about the best places to work, study, work, and find citizenship without much fuss.

Don’t Be Caught Off-Guard, Become A Smart Traveler Today

It’s important to note that the website is currently in its alpha stage. You may want to cross-check the information with your local embassy or the consulate office.

Use Visadb to make your next travel or holiday hassle free

The post Do You Know How Important it is to Have Your Travel Visa on Your Packing List? appeared first on Lifehack.


By |November 29th, 2017|Commercial|0 Comments

The Dot Com Life Vlog – Averaging $6,800 Per Day

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/nAb1pFrEWew/

How does making over $6,800 a day sound to you? Well, that’s what I’m making from just one affiliate network while living the Dot Com Life. However, you’ll see it also has its ups and downs. Enjoy the vlog and thank you for subscribing.

How To Live The Ultimate Dot Com Lifestyle

I have many internet products and services that makes me money while I’m sleeping. Continuity affiliate programs like Aweber, LeadPages, ClickFunnel, MOBE, and others ensure a steady flow of income no matter what I’m doing or where I am in the world. Of all the programs, MOBE has been consistently one of the highest earners. It’s the program I recommend for new and experienced Internet marketers.

The best way to start is by applying for Ultimate Dot Com Lifestyle. This is my 21 step program I created with MOBE to make your first $1,250, $3,300, $5,500, and even $10,000 online. In addition to the step-by-step, you’ll also be given a one-on-one coach who will help you get started on the right track. I can’t promise that you’ll make $11K in your sleep, but you will make money if you follow the steps and plug in with your coach.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!


By |November 29th, 2017|Commercial|0 Comments

How Can a Website Rank Higher without It Being Optimized?

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/UDfi2TOvJhg/

You’ve probably noticed many websites ranking high in the SERP’s and they’ve really had no SEO optimization done. You’ll notice they are ranking high for keywords NOT on their pages, which often gets us wondering how this is possible. However, it’s important to understand Google does have over 200 ranking factors so these particular sites could be falling under some of these. I went out on a journey to find out how website would be able to rank WITHOUT any particular SEO campaign or even any backlinks pointing to their page. Over several months, I was able to gather cool data on why this was happening. I can tell you right away, much of it has to do with Google and their ranking factors.

Let’s jump right in:

Website Age

One of the MOST important ranking factors for Google is the age of the website. The longer the website has been around, the more credibility it has gained over time. However, this ONLY applies to those websites that are continually updating their content and improving their overall website. Through an older website, you’ll probably increase other ranking factors automatically, for example, older sites have more content, CTR’s, brand awareness, and are much larger. If you think about it long and hard, you’ll notice many of these factors are part of the 200 ranking factors.

CTR + Bounce Rate

Google is ranked the #1 search engine for several reasons, however, the main factor is its ability to distinguish between enormous data. Google will boost your websites ranking in the SERP if you have a higher CTR for a particular keyword compared to others ranking for the same keyword. Keep in mind, the longer your website has been around, the more likely you’ve probably generated way more click-through than some of those just starting out online. However, there are still ways people can manipulate click-through so Google will take into account the bounce rate. For example,

The way to tell if a click-through is legitimate is to track bounce rate. If people truly meant to land on your page, they would spend more time on the page and visit interlinking content.

Content Quality

Because Google is a sophisticated search engine, it can track content quality among many websites. This means if you have some sort of “targeted” keywords on your page, Google will know where to rank your website and for which keywords. However, before it does, it will take into account the quality of your content and compare it to others for the same keyword. Don’t forget the recent updates we’ve had, which focused on ”thin” and “duplicate” content like Panda. Through this update, they can tell when some websites have high quality content across the entire domain compared to a few pages. Next,

Older websites have a proven track record of having a larger collection of high quality content published on their website. This is why older websites have been known to outrank others in the same niche.

Backlink Profiles

Many of you think the higher the backlinks, the better for rankings, but you couldn’t be more wrong. Some websites with only 10 backlinks are outranking others with 50 and the reason is very simple. It has to do with the relevancy and authority of these backlinks. One way Google tells how relevant a website is by skimming through the link profile to check relevancy of the sites linking into it. Older websites with higher quality content don’t necessarily have to build links on their own because over time, they’ve been able to generate awesome relevant links from authority websites.

Keep in mind, if you’re wondering why some websites are ranking and they have 5-6 links, you should dig deeper and look over the relevance and authority of those links pointing to the page.

Keyword Competition

Depending on the niche, some websites might outrank others simply because the keyword profile Google has created is very low in competition. As mentioned, just because you are NOT actively optimizing your website doesn’t mean Google won’t create their link profile for you. How many times have you written content and in Google Webmaster Tools, your page is ranking for keywords you never wanted to rank for? The point I’m making is some websites might simply be ranking for keywords because they are low competitive keywords. This means NOT too many websites are ranking for the same keywords so you automatically have an edge on other websites. This is NOT necessarily a negative thing because some of the generated link profiles involve keywords with the following:

  • Growth potential
  • Current search traffic
  • High converting keyword (buy now, review, etc.)
  • High CPC, which is perfect if you have Adsense on your page

How To Make 6-Figure Monthly Online Income! Download John Chow’s New eBook!


By |November 28th, 2017|Commercial|0 Comments

10 Simple Steps for Self-Motivation

Posted from https://addicted2success.com/motivation/10-simple-steps-for-self-motivation/

Renowned American motivational speaker and author, Dr. Stephen R. Covey once remarked: “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” How do you define motivation?

There are two distinct types of motivation:

  • Intrinsic: Motivation that comes from within ourselves.
  • Extrinsic: Motivation that is derived from outside source such as a friend, colleagues, seniors at workplace, religious or spiritual leaders, spouse, kids and lots more.

Briefly, motivation can be described as a reason or cause by which a person or a group of people behave in a certain manner. The cause or the reason has to be extremely strong, and it often involves self interest.

Considering you have good and healthy plans that do not conflict with any laws, rules and regulations, staying motivated is quite easy. Basically, motivation is merely a state of mind. Utilized properly, it can take you to heights you may have never dreamed of.

However, our simple steps below will guide you on how to remain motivated at all times, despite any adversities you may encounter:

1. Goal Setting

Setting a goal for yourself is a time-tested and proven method to remain motivated. However, it is important to set realistic and achievable goals. Set yourself a deadline by which you intend to achieve these goals.

There are three types of goals:

  • Short term goals: These may be achieved in a few weeks or a couple of months.
  • Mid-term goals: These usually take a year or two to achieve.
  • Long-term goals: Here you can include your career options, plans for marriage, buying a home or anything that takes a longer span of time.

2. Money matters

Regardless whether we like it or not, money does matter in remaining motivated. Here, we are not speaking about millions of dollars. We are saying that having sufficient funds to lead a decent life is a great motivator by itself. You can start by saving a healthy portion of your income daily or monthly.

3. Shun any loans

Undoubtedly, people encumbered with loans exhibit a tendency to lose motivation. The reason is simple:  A considerable portion of your earnings will go towards servicing whatever loans or credit card dues you have. Avoid getting into loans as much as possible, unless it is for some genuine and strong reason such as buying a home.

4. Stay with positive people

Generally, people with a positive mindset and attitude are the best motivators. Regardless of your situation, they will always try and uplift your state of mind. Such positive minded people will motivate you even if you are feeling low and beaten. Further, whenever you encounter negative thoughts, speak with such people by either meeting them or on phone.

5. Appreciate yourself first

Whenever you lose motivation, think of all the positive stuff you have done in the past and reflect on great experiences you have had. Also, remember all the adverse times you have been through and how you sailed out of them unharmed. Appreciating yourself for your achievements is a great motivational tool.

“When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.” – Alice Domar

6. Use mistakes as experiences

This means learning from your past mistakes, because as humans we are all prone to mistakes due to inherent defects or flaws in our character. Remember, mistakes are not final. They hold vital lessons for us. Most people tend to lose motivation when things go awry and desired results are not forthcoming.

7. Examine your motive

Once again, as Dr. Stephen R. Covey puts it, the key to motivation lies in the motive itself. Should your motives be good and in conformity with laws, motivation follows automatically. But beware, wrong motives can lead to misplaced motivation which can land even the most stable and sober person into deep trouble. Once your motives are positive and clear, motivation follows automatically.

8. Avoid getting over-stressed

Stress can be divided into two different categories:

  1. Negative stress: That arises out of negative actions, interacting with obnoxious people and lethargy or laziness, continuing exposure to painful or unpleasant situations and loneliness.
  2. Positive stress: Accrues by solving work related or domestic problems. Positive stress usually leaves you satisfied and happy once the issue has been resolved or after a hard day’s work.

Stress in daily life is imminent. Staying motivated helps you to remain motivated.

9. Choose to be happy

Now this may sound like a tall order for anyone encountering adverse situations. However, it is worthwhile to note, every bad situation always passes. Be aware that every bad circumstance will eventually vanish. Losing motivation will not help solve any problem and neither will worrying about something. You can maintain your motivation with the sheer thought that every problem is temporary.

10. Chart your map

Sadly, most people embark on a project or endeavor without much heed to the end result. Instead, you can chart your own roadmap. Take an inventory about how you want to begin and why. This in itself is a great motivational factor. Simultaneously, bear in mind what is the exact objective or the end where your endeavor should culminate. Be fearless in your pursuit of your dreams and goals.

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” – Will Arnett

It is worthwhile to remember, we all lose motivation at some point of life. This is perfectly normal and nothing to be alarmed about. Analyzing cause of losing motivation, understanding and finding ways and means to counter it, works miracles indeed. Lack of motivation, left untreated, can lead to mental ailments.

How do you remain self-motivated? Let us know in the comments below!


By |November 28th, 2017|Commercial|0 Comments

The Simplest Way to Make More Time for What Matters

Posted from http://feedproxy.google.com/~r/tinybuddha/~3/2ev4fTR5PoM/

“We’ve all heard the saying, stop and smell the roses. But it would be far better to be the gardener who grows the roses and lives with them constantly.” ~Deepak Chopra

What would it take to befriend time? To see time as an ally, a friend even—an opportunity?

Most of us have a much different relationship with time. One that is based on scarcity. The chorus of “I don’t have enough time” reverberates through conversations, social media channels, and personal mutterings.

Redefining our relationship with time isn’t like flipping a light switch. But it is a bit like pumping gas in your car.

I am one of those people that forget to make time to stop at the gas station as the fuel gauge in my car starts to veer towards the red E. I’ve never run out of gas, but the fuel light comes on more than I’d like to admit.

Why exactly would I ignore this gauge? Because of time. I see that the meter traverses from ½ a tank to ¼ of a tank, and I find myself thinking, “I don’t have time to stop and get gas right now. I’ll stop tomorrow.”

But tomorrow becomes the next day, and then the day after that. And by that point, the taunting orange light has been activated. Even then sometimes I ignore it, believing that I’m in a rush.

Except that something funny happens when eventually I pull into the gas station and stop long enough to fill up. The process of putting gas in my car doesn’t take very much time. Though I haven’t timed it, my guess is that from inserting my credit card to activate the machine to replacing the nozzle when I’m done, less than five minutes have passed.

Five minutes is forever. Minds can be changed in five minutes. Heartbeats can be elevated (or slowed) in five minutes. Smiles can be shared, laughter can fill a belly, and bodies can be hydrated in five minutes.

In fact, it seems to me that filling up my car with gas offers the perfect reminder of why we need to make time an ally. Cars need gas to function. We, like cars, have our own fuel needs to not just survive, but thrive.

Beyond food and water, we need play, we need sleep, we need connection, we need love. But too often, we tell ourselves we don’t have time.

We rush and scramble through the day, moving from one thing to the next, trying to check things off our lists as if productivity is the ultimate indicator of joy. And, more importantly, we tell ourselves that the things we crave will take too much time—time that we do not have.

What if we did have time? What if the things we crave could fill us up, just like gas fills a car, in just a few minutes? What if we could give ourselves permission to savor the unexpected moments instead of just the big, fancy, planned out ones?

Maybe instead of needing an hour long nap or workout, we could find fulfillment in a shorter power nap? Or instead of a trip to the gym for a workout, we could feel strong from mini-bursts of movements throughout the day?

What if we saw time as an opportunity for fulfillment like a friend that invites us to be present rather than using the hours on the clock as mile markers for productivity?

When I think back to the most heart-filling, nourishing moments of the last few months—or even the last few days—they are the ones that I had to allow myself to receive outside the boundaries and constraints of a schedule. The moments where I allowed myself to move slowly, so slowly in fact, that I had the opportunity to notice the dance of life around me.

Like when my heart smiled from pausing before I left my home office to hear my daughter singing out loud in the shower. Or when I made time for a thirty-minute yoga practice one evening and remembered that sometimes all it takes is a simple twist to let go of whatever I was holding on to. Or the evening that instead of making a run for it, trying to avoid the rain, my daughter and skipped and jumped in puddles on our way home.

None of these moments took any great length of time. And yet, had I been rushing, or listening to my thoughts run amuck with reminders of how much I had on my to-do list, I would have missed them completely.

In The Big Leap, Gay Hendricks offers the question: “Am I willing to increase the amount of time every day that I feel good inside?”

So many of us use clocks as measures of progress. How long can I meditate? Can I beat my 5k pace? How many clients can I fit into one day? But these measures ignore all the smaller indicators. The goosebumps on your skin from noticing a sign that reminds you of something you love. Or the peaceful scene that you witnessed that reminded you to take a breath.

Instead of worrying about a spillover of gas when we pump those few last gallons in our car, how might the day be different if saw time as a way to top ourselves off with fulfillment?

The Easiest Way to Make Time a Friend Is to Create Space

Think of it like de-cluttering. What can you release to create more moments to see time as an opportunity? Maybe you need to release expectations or assumptions. Or perhaps you could let go of judgments around what it means to be successful or productive.

Amplify Abundance

Just like de-cluttering and release creates space, a focus on what needs to be amplified cultivates abundance. If you are releasing expectations, can you amplify being guided by intuition? Could you amplify stillness by allowing yourself to stop throughout the day to take three breaths? Or six? What might it feel like to amplify nourishment for the mind, body, and soul?

I’ve heard all of it before. Parents who feel like time isn't on their sides with schedules and carpools. Or individuals who feel like they are at their best when they are trying to beat the clock. I’ve been there. In my early adult years, I often felt like I was most focused when my schedule was packed and had little time for distraction. But now I wonder.

Time and fulfillment seem inextricably connected. And I don’t know about you, but life feels much more delicious when you practice time management with your heart and clarity of purpose instead of a to-do list.

About Elena Sonnino

Elena Sonnino is a certified life coach, speaker, and yoga teacher who guides women to live a life beyond their limitations. Her own journey to acceptance and self-compassion shapes her work to nurture and guide others to recognize what has always been shining inside. Visit Elena at elenasonnino.com or take her FREE 5-day email course to cultivate a life of more purpose and less expectation.

Get in the conversation! Click here to leave a comment on the site.

The post The Simplest Way to Make More Time for What Matters appeared first on Tiny Buddha.


By |November 28th, 2017|Commercial|0 Comments

7 Alternative Ways To Success You Should Try Once

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/RCKAJIrGjno/7-alternative-ways-to-success

We know everyone has different secrets to success, but they somehow involve hard work, planning, ambition, and values. Yet, there are some who rely on alternative ways to success, such as crystals, gods and other superstitions, and claim it works.The Seven Spiritual Laws of Successby Deepak Chopra advocates yet another alternative thinking to viewing success. An interesting read that explains this vaguely huge concept of success everyone wants to achieve with alternative theories.

The book is based on seven natural laws of all creation, divided into seven sections, one chapter for each

  1. Pure potentiality;
  2. Giving;
  3. Cause-Effect (Karma);
  4. Least Effort;
  5. Intention and Desire (Intention & Attention);
  6. Detachment;
  7. Purpose (Dharma)

Opposing the traditional value that we hold “Success as being the result of hard work, plans and ambition”, the author takes an alternative side to explain the pathway to success. It explains the understanding of the true nature, and learning to live in harmony with the seven natural laws. Only then will we will arrive at peace, a sense of well-being, and achieve fulfilling relationships.

Start thinking spiritually

The book challenges individuals to see that we are at the centre of our universe and we have to deliberately create what surrounds us and what is inside of us. The two-hour pocketbook might not be your all-time favourite key-to-success book, yet it is filled with so much spiritual wisdom, is an excellent read for all of us who are frustrated, and need a break from the daily routine of hard work. This book is your perfect daily reminder for the spiritual soul.

Reading duration: 2hrs 26mins

The Seven Spiritual Laws of Success is available fromAmazon at $7.74

The post 7 Alternative Ways To Success You Should Try Once appeared first on Lifehack.


By |November 28th, 2017|Commercial|0 Comments

I Made Over $20K While Sleeping!

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/TPIlx3qI1Lk/

On this episode of the Dot Com Life Vlog, I wake up to over $20k, made while I was sleeping. Because that’s the kinda stuff you can do when you live the Dot Com Lifestyle. I also fly Costa Rica for a week. See you there! Remember to subscribe so you won’t miss any episode.

How To Live The Ultimate Dot Com Lifestyle

I have many internet products and services that makes me money while I’m sleeping. Continuity affiliate programs like Aweber, LeadPages, ClickFunnel, MOBE, and others ensure a steady flow of income no matter what I’m doing or where I am in the world. Of all the programs, MOBE has been consistently one of the highest earners. It’s the program I recommend for new and experienced Internet marketers.

The best way to start is by applying for Ultimate Dot Com Lifestyle. This is my 21 step program I created with MOBE to make your first $1,250, $3,300, $5,500, and even $10,000 online. In addition to the step-by-step, you’ll also be given a one-on-one coach who will help you get started on the right track. I can’t promise that you’ll make $11K in your sleep, but you will make money if you follow the steps and plug in with your coach.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!


By |November 28th, 2017|Commercial|0 Comments

Why it Took me 15 Years to Live My Dreams

Posted from http://feedproxy.google.com/~r/pickthebrain/LYVv/~3/QP-zkTiR4ko/

You're reading Why it Took me 15 Years to Live My Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

‘The goal is to die with memories, not dreams’ - Unknown In 2002, I had a vision while studying at University. Although disinterested in my Politics course, I’d become fascinated by hypnotherapy and personal development. While pondering what to do when I left, and how I had no desire to follow a conventional path, this vision hit me. I saw myself speaking to an audience and inspiring them with my words. What followed was a 15-year journey to become a personal development leader. It’s a journey that took many twists and turns. Via the route of becoming a tennis coach and then a hypnotherapist, while overcoming personal problems like insomnia, IBS, chronic shoulder pain, and loneliness, I was finally able to publish my book and embark on my life as an author and speaker. Now, I know what you’re thinking. Fifteen years is a long time! It’s too much effort, heartache and rejection. Furthermore, you might be thinking it won’t take me that long to live my dreams. There’s an easier way and I’m smarter than that. And maybe there is and maybe you are. However, what I’m about to share with you applies to any dreamer irrespective of their abilities or the nature of their dream. There’s a three-stage process you must pass through to live your dreams. I want you to understand it. This way, you’ll appreciate why it can take longer than expected and, most importantly, not be discouraged.

The Hero’s Journey

The three-stage process I’m talking about is The Hero’s Journey. It's creator is the writer Joseph Campbell, who developed this theory while studying ancient mythology. He discovered that there were certain key stages that every adventurer must pass through to achieve their goal. Originally numbering 21, for the sake of brevity, I’m going to describe them under their 3 main headings (and use my journey as an example of how they apply). I want you to understand that you too are a potential hero. It’s my belief that we all have a meaningful contribution to make to this world. Will you heed yours?

Stage 1: The Departure – February 2002 to September 2003

The Departure occurs the moment you set out on your quest. It also shines a light on the confusion you may experience. In The Departure, the hero has ‘a calling’ (an idea for a new business, a goal they want to achieve). However, they are torn between the excitement of this dream and the comfort of the world they know. For me, this occurred in February 2002 with the vision I mentioned at the start. I felt compelled to pursue it and, yet, it seemed impossible to achieve. Much deliberation ensued as my mind wavered between the two options. The Hero’s Journey states that when making your Departure, you will face a ‘Threshold Guardian’ – an obstacle in the form of a monster or evil being that seeks to prevent your advance. For our times, this will present itself in the form of fearful/disapproving parents, colleagues, friends, a bank manager refusing to give a loan or a so-called expert warning that your journey will be fraught with hardship, or just plain impossible. Typically, they play on your greatest fears, claiming your quest could leave you broke and lonely. Overcoming ‘Threshold Guardians’ is hard. As you can see from the length of time it took me to embark on my Departure (a full year and a half), their influence can cause a great deal of doubt. Part of me accepted the ‘fact’ it's virtually impossible to get a book published. Furthermore, I believed people when they told me I was too young and lacking in life experience. For a while, my fears of what might go wrong were stronger than my desire to explore the possibilities of my ‘calling’. Eventually, I decided that I must stay true to my heart. Rejecting my parent’s pleas to consider a mainstream career in law or the corporate world, I trained, and then began working, as a tennis coach (the first step to me pursuing my greater dream of writing a book and becoming a personal development leader).

Stage 2: The Initiation: September 2003 – February 2012

This stage is about the trials you’ll experience in seeking to achieve the object of your quest. They’ll test you on three levels – physical, mental, spiritual – and the outcome, if passed through successful, will be a change in your consciousness. My initiation was twofold. Not only did I need to learn a range of professional skills – how to coach and hypnotise people, how to write convincingly, how to build rapport, how to cope with failure – I also had to overcome my personal issues. Both Luke Skywalker and Neo experience something similar in Star Wars and The Matrix. Their mentors – Yoda and Morpheus – push them through a series of trials aimed at altering their concept of reality. By mastering The Force and, for Neo, ‘setting his mind free’, they maximise their potential and develop the belief they can do anything. It’s likely that your initiation will test you on many levels. You’ll need to develop the discipline to go the extra mile, the leadership qualities to convince others of your ideas and the resilience to overcome adversity. This may sound unappealing. However, it’s important to remember that going through these trials is what gives you the strength to rise above your old reality. My Initiation took a lot longer than I’d have hoped or anticipated (eight and a half years). This was because I kept looking for an easy way out. I didn’t embrace the necessary hard work and, instead, told myself that I would only work when feeling inspired. Eventually, I learned to accept the challenge of The Initiation. I made sure I did a minimum amount of writing every single day (1 hour). This was irrespective of how motivated I felt. Doing so enabled me to finish my book and prepared me for the final stage in my journey.

Stage 3: The Return: February 2012 – February 2017

The Return marks the moment the hero reveals themselves to the world. They make a stand. They say, this is who I am (by launching their product, creation, entering a competition etc) and set out to achieve what they initially intended. For me, this occurred when I pressed enter on my laptop and published the first edition of my book on Amazon. It was the 8th February 2012 and I thought I was ready for superstardom. What I soon learned, though, was that The Return doesn’t necessarily signify ‘the end’. I was hoping to sit back, watch the sales role in, live off the royalties and enjoy some speaking opportunities off the back the books success. This didn’t happen and it taught me an important lesson. When you make your Return, you may well face even greater failure and rejection than you experienced during The Initiation. You may present yourself or, your project, to the world, and the world may turn around and say, ‘we’re not interested’. But this is ok. It’s what The Initiation has prepared you for. You’ve already been tested to the limit and developed an unbreakable inner strength. It’s normal to face inner resistance upon making your Return. The Hero’s Journey mentions that the hero will often feel the world cannot understand the new person they’ve become. This was certainly the case with me. When I first published my book and launched my website, I was painfully aware that many people would find my point of view controversial. This held me back. It stopped me promoting myself wholeheartedly. I hoped that people would chance upon my work without me having to make any noise. Of course, this didn’t happen. Instead, I learned I needed to change my approach. Just as Luke Skywalker had to confront Darth Vader, and Neo had to fight Agent Smith, The Return demands that you face your greatest fear. For me, this was speaking my truth. To be successful with my book and wider message, I had to get comfortable with bearing my soul to the world. For someone who had previously sought to cut himself off, it was a trying time. However, the more I forced myself out of my comfort zone, the more I realised that people warm to others who aren’t afraid to be themselves. Soon, the result came in. The sales of my book increased, the interest in my website grew, I received some fantastic reviews on Amazon and I finally got some speaking gigs. 15 years after my original vision, I was finally living my dream. ***** Special Offer to Pick The Brain readers from the author***** Do you want to learn more about living your own dreams? If so, grab a copy of my FREE course by clicking the link below. I call it, 'How to Escape The System' and it will provide you with the blueprint for breaking free form the 9 to 5, finding your passion and overcoming your fear. It also includes a 30 Day Challenge to get you started. How to Escape The System Joe Barnes is creator of the Screw The System website, author of the critically acclaimed Escape The System and long time contributor to Pick The Brain. His mission is to give all Dreamers, Adventurers and Entrepreneurs the inspiration and information necessary to pursue their true calling. He also works as a hypnotherapist and tennis coach.  

You've read Why it Took me 15 Years to Live My Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.


By |November 28th, 2017|Commercial|0 Comments