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How Long Term Relationship Couples Keep Their Passion For Sex

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/bakEJzjQB4A/how-long-term-relationship-couples-keep-their-passion-for-sex

Long passionate kisses. Ripping off each other’s clothes. Frequent sex. Trying multiple new sex positions. Not able to keep your hands off each other. If this wouldn’t exactly describe your current sex life with your partner. You’re certainly not alone.

Most couples experience stronger and more intense sexual urges at the beginning of their relationship (often referred to as the “honeymoon” phase); but as relationships progress, so too does our interest in sex.

It is rare for sexual desire to remain at that super passionate state past the first few months of a relationship. Somewhere between 6 months and 2.5 years, our sexual desire wanes as our relationship becomes more familiar. We become friends and companions, in addition to lovers.

As a relationship progresses we also turn our attention to other life demands like work, and taking care of our homes, social lives, pets and children. Evolutionary psychologists have even suggested our desire has to decrease because we literally could not sustain those early levels of passion and be productive members of our community. We would be late for work, miss out on seeing friends and forget to buy groceries. In essence, life continues and sex is forced to take a backseat.

But that doesn’t mean your sex life is doomed or has be in a permanent rut. In fact, there are plenty of scientifically proven things you can do to reintroduce passion into your relationship.

One of the biggest things found to predict higher levels of sexual satisfaction? Believing your sex life is something that can, and will, fluctuate – and that you can do something to help it get back on track. Specifically, researchers have found that individuals and couples who believe that their sexual desire is destined or that it is “fate” (i.e that lower desire and passion represents a problem in the relationship) are less sexually satisfied, while those who hold a growth perspective (i.e., we haven’t been putting effort into our sex lives – but we could and it might help!) were more sexually satisfied. So holding on to the very notion that your sexual desire and passion will ebb and flow actually leads you to be more satisfied.

In other words, if you’re open to working on your sex life you’re already half way to increased desire and passion. So what are the specific things you can try to increase your sexual passion? There are five big things that passionate people are doing:

1. Take Time To Focus Only On Your Partner

Communication is important on so many levels. And it has been repeatedly and consistently found to be a facilitator of sexual desire. When we talk openly with our partner we feel closer and connected and, for many people, feeling connected to their partner is a crucial step to feeling the urge to engage in sexual activity. We all know how different it feels to sit on the couch and have a meaningful conversation with our partner versus sitting on the couch zoning out on our smart phones. And while the latter is okay sometimes, most often we don’t feel connected in that scenario and sex is less likely to follow. So try taking time away from the other demands that naturally steal our attention (work, social engagements, kids, phones) to open up often and regularly with your partner.

2. Be Open To Talk About Sex

Okay so talking is important. We know this. But talking about sex – what we like and don’t like, what we want to try, and fantasies that turn us on but we may never actually want to try – are all important to help our partner better know what we like so they have a better chance of giving us sexually pleasurable experiences (and vice versa).

It is logical, but something that eludes many couples: if we aren’t having very good sex then we aren’t going to be excited about having it. So focus less on wanting to want sex and instead shift to what would make sex better and more enjoyable. It’s the difference between trying to get yourself psyched up to have cold leftover cheap pizza and the legitimate drooling that happens when you’re anticipating that piping hot gourmet pizza from your favourite spot.

So talk about sex. Even better? Talk about sex while having sex. And make sure that as much as possible you’re using positive reinforcement. Encourage what you like in the moment. It helps your partner learn what to do to please you so you enjoy what is happening. Not to mention that it helps you stay in the moment because you’re paying attention and giving feedback. Which just so happens to be another important contributing factor to sexual passion.

3. Putting In Effort and Make Sex a Priority

One of the wildest myths we hold about sex is that it should be spontaneous and effortless. After all, that’s kind of how it felt when we first started dating.

Except that it wasn’t. Despite how it felt, sex is not (and never was) spontaneous. It just felt that way. When we went on dates we planned them well in advance, put in plenty of effort during dinner to talk and connect. We would wear something nice. And so, if sex followed, it wasn’t really so random.

In longer-term relationships it’s important to remember this and not get discouraged that sex has been less frequent or less fun because you haven’t found yourself suddenly in bed with your clothes off. Find time to be together. Schedule it. If one of you works late and the other gets up early, find a day that you’re both home at the same time and make that your sex day. If you haven’t had sex in a while. Talk about it. Say – “lets try to make that happen tonight”. Knowing that sex is on the horizon can even help the anticipation build and feed into those passionate feelings.

4. Doing Something New and Exciting

It’s easy to fall into a familiar sexual routine with a partner. We find out what we like and we often keep doing it. Again, and again. And again.

And while that’s all good and well, every now and then it’s important to invite some freshness into your relationship. And that’s because this mimics some of the excitement that occurred during that honeymoon phase we talked about earlier. When we start being sexually active with our partner everything is new and different. Everything we try is fresh and exciting. So inviting some of that newness feels fun and exciting and also reminds us of passionate times of the past.

Maybe it means trying a new position. Maybe it means having a quicky in the morning before work instead of waiting until Sunday afternoon. Or maybe buy a new sexy pair of underwear.

5. Stay Mentally Present During Sex

It’s easy to let our mind wander during sex. We may make a to-do list for what we need to get done tomorrow or can replay an awkward or unpleasant conversation at work over and over again. But when we do this we don’t tune into the sexual sensations and we miss out on potentially pleasurable feelings.

But staying mentally present isn’t always easy. Some therapists recommend that if you practice mindfulness (observing your thoughts versus judging them) and slowly and surely take in each touch and caress (and not rush through sex) that desire and passion increase. You can try this even during sexual foreplay or holding hands. If you catch your mind wandering just invite it back to the moment and focus on your senses and those sexual sensations.

Ultimately there is no magic potion to keep passion alive. Sex, like all parts of our lives (romantic, professional, social) takes effort. And putting in that effort, through communication, mental presence, positive sexual feedback and trying something new could just give your sex life that boost you’re looking for.

The post How Long Term Relationship Couples Keep Their Passion For Sex appeared first on Lifehack.

By |August 20th, 2017|Commercial|0 Comments

4 Investment Tips to Protect Your Future

Posted from https://www.dumblittleman.com/best-investment-ideas/

Almost everything in our daily life revolves around money. We go to work to earn money and we use that money to pay for food, gas, our homes and all our necessities. It can seem like a never-ending cycle, especially if you are still trying to establish yourself.

However, there are some smart financial choices that you can make that will allow you to make money from your money without having to do much at all. Investing your money carefully can help you increase your income substantially with only a little oversight on your part.

There are a variety of methods that you can utilize to see a good return on your money. You should make sure that you consider what is best for you and your finances before making any major decisions.

Here are a few things that you should consider before looking for the best investment ideas.

Pay Off Your Debt

If you want your investments to succeed, you need to be making smart choices in all of your financial affairs. No matter how well you invest your money, if you are spending more than you can pay back, you are going to lose money.

Debt has a nasty way of catching up to us when we least expect it, and it is never forgiving. It would be very difficult to finally start seeing a return on your investment and then have to use all of that and more to pay off debts that you have incurred.

Additionally, no matter how well you invest, there is no guarantee that your investment will be successful. You might get a lot of money, you might only get a little or you could lose your money. Spending more than you have in anticipation of receiving money from your investments could come back to haunt you.

You could also lose your investments if you have to declare bankruptcy before you see returns. If you do end up in this position, talk to a legal professional about filing for bankruptcy to see if there is a way to protect your investments.

See Also: Staying Out Of Debt: 3 Money Habits You Should Be Doing

Keep Track of Your Money

keeping track of money

While it might not take a lot of work, taking the time to keep track of your money is one of the most important things that you can do. Knowing where you are spending and how that money is doing will help you understand how to best manage your investments.

Gone are the days when you can keep track of everything in a notebook or on a piece of paper unless you are a financial wizard. Find a software program or spreadsheet that fits your needs and use that to keep track of your income, your expenses and your investments.

It is important that you keep your records up to date and that you regularly review how your investments are performing. Find a schedule that works for you, but make sure that you are reviewing this information at least once a month.

Buy Low

buying low

This may seem like an obvious piece of advice, but it is repeated often for a reason. If you are investing in a company, it doesn’t make sense to spend a lot of money on stock in a moderately successful company when you could spend a little money on a company that is growing.

If you manage to find and invest in a company that is newer but growing strong, then you have a pretty decent chance of making a lot of money off of your investment. It may be helpful to look at companies that have had financial troubles recently but are doing well again. Their growth reassures you that your investment is sound.

Consider Mutual Funds

Mutual funds are probably one of the best and easiest investments for new investors. When investing, the more diverse your portfolio is (or the more variety you have in types of investments), the better chance you have of getting a good return on your money.

Mutual funds can provide you with a diverse portfolio with professional management. There are also many variations of mutual funds to best meet your particular needs. Make sure that you choose someone that you trust to manage your mutual fund.

See Also: 7 Common Money Mistakes to Avoid (And their easy Solution)

Wrap Up

Every investor wants to earn high returns, but that always isn’t possible. Immerse yourself in financial markets and literature well before you decide to invest or before you put all your money in your best investment ideas. Talk to a financial adviser to make sure that you are aware of what you are getting into.

It’s easy to get taken advantage of if you don’t know much about investing, not to mention fail to gain money on your investments.

Several sources were consulted for this article. For more information on any of the points discussed, you can visit Forbes’ article “Mutual Funds 101,” Investopedia’s “To Invest Or To Reduce Debt, That’s the Question,” the Balance’s “What are the Easiest Ways to Track My Investments,” and Bankruptcy Law Office.


The post 4 Investment Tips to Protect Your Future appeared first on Dumb Little Man.

By |August 20th, 2017|Commercial|0 Comments

5 Strategies for Dividing Household Duties

Posted from https://www.dumblittleman.com/dividing-household-chores/

There it sits. The very full, nearly over-flowing garbage can. You see it there. You know your partner has seen it there, so now the stand-off begins. Will you take it out, or will your partner? You ask yourself, “why am I the only one who does this?” “Doesn’t he/she notice it?”

Inequity in household duties can cause stress and resentment in an otherwise happy relationship. While each of you are perfectly capable of handling all the many things that need to be done, the bulk of the daily duties often falls on the shoulders of one partner more than the other.

So how do you combat a lopsided division of responsibilities? Below are 5 strategies to assist in dividing up household chores.

Begin by making a master list of all chores. You can include things like grocery shopping and dog-walking or any other dreaded duties. To ensure that nothing is overlooked, the list should have the input of both partners.

Consider Timing

dividing chores

Do your work schedules differ? Maybe one of you is an early riser and the other a night owl. Look at your list of the regular chores and see when things typically need to happen. Which day does the garbage go to the curb and who is home earliest to do that? Some things can be done more easily in the morning than in the evening.

Laundry, for instance, can be started in the morning before work and finished in the evening when the first person is home. So perhaps one of you can collect and put clothes in, and the other can take out and deliver to the appropriate rooms.


Do you like the towels folded a certain way? Will your partner get frustrated when you load the dishwasher wrong? If so, then divide out chores by the ones that you each have opinions about.

If you can’t stand the way he/she handles a particular chore then you really should do it yourself. If you would like to see the vacuum marks go diagonally then you should be the one to do the vacuuming. Same principal applies to your partner.

If/Then Method

delegating household chores

Balance it all out by using the if/then method. If I cook, then you clean. If I wash, then you dry. If I clean the bathroom, then you clean the kitchen, etc.

This can work wonderfully for many couples because it also plays into each other’s strengths. Often one partner likes to cook, so it’s only fair that the other cleans. It also creates an atmosphere of fairness and collaboration. You are working as a team in a yin and yang manner.

Old Fashioned Calendar

Do you each hate cleaning the bathroom? Is taking out the trash a stumbling block? Then, much like the chore charts of youth, set a calendar with the days or weeks that you each take turns for those responsibilities.

Perhaps you can take the trash to the curb on the week the recycle goes out and your partner takes it down on the green waste weeks. Or, bathroom duty falls to each of you every other week (or day depending upon your level of tidiness).

Keeping a calendar also ensures things get done. It is very easy to forget that the top of the refrigerator needs cleaning, or that the air conditioning filters should be changed. Writing these things down will help make sure they happen.

Division by Room

If none of the other strategies are working well, consider each of you taking responsibility for a room. For instance, if you have more than one bathroom, you can each take one. One of you can take kitchen duty and the other laundry room and laundry. Then, like it or not, those spaces and all that goes with them are the responsibility of one person. This method, however, should probably be kept track of on a calendar to ensure that who is responsible for what is clear.

Having a system to get household items handled can take stress off of each of you. Most of the day-to-day responsibilities are mundane and therefore easy to avoid. But avoiding the garbage does not mean it doesn’t need to be emptied. By working together, you are likely to find these things get done more quickly and without much additional thought. And, you will no longer have to play chicken with the garbage.

See Also: The Six Best All-Natural Cleaners for Your House


The post 5 Strategies for Dividing Household Duties appeared first on Dumb Little Man.

By |August 20th, 2017|Commercial|0 Comments

Neglecting Self Care: The Biggest Mistake I Made (And How You Can Avoid It)

Posted from https://www.dumblittleman.com/neglecting-self-care/

Whether it’s lack of capital, economy or just a bad idea, each business has its own reasons for failing. And even though I’d agree that those reasons are common, there is another insidious cause that can cause a business to fail.

It’s neglecting self-care.

Here’s why I believe in this and how you can avoid it in your own journey.

You are your business

“You are not patient enough. Your lack of patience is killing you and your need of things is killing you.”
– Gary Vaynerchuk

Whether you realize it or not, your business is an extension of you. You are your own business.

From culture to product development, your personality and decision-making have a direct impact on every aspect of your business. And that’s why my big “ah-ha” moment came when I heard that phrase.

It’s a simple phrase. But, when you really think about it, it makes a lot of sense.


Well, when I first started, I was working crazy hours and always on the go. I threw all other priorities to the side and only cared about one thing – getting my business up and running.

I figured this had to be done and it’d be worth it in the long run which, to some degree, I would agree. But, in hindsight, I’ve realized how damaging this mentality was.

I was overworking myself and operating at 20%, which subsequently meant my entire business was, too.

I didn’t notice it at the time but the quality of my work was quickly declining. Slowly, I started to lose clients because of it.

So, I tried to replace those clients by marketing with blog posts.

It wasn’t a terrible idea, but here’s the problem – those blog posts didn’t make sense.

And on top of that, when I did get a potential client on the phone, I could never close the deal. To this day, I’m still not sure why but, if I had to guess, I’d say it’s because I was strung out and they could tell.

But, as crazy as it sounds, I continued to operate like this for 8 months and somehow survived.

Part of me thinks it was because my original base of clients — the ones I got when I was still sane — stuck with me out of pity.

The other part of me thinks they stuck with me because they couldn’t find a better rate. I’d offered them a good discount to get up and running. In retrospect, that wasn’t the best idea.

But, fragile things can only hang on for so long and one day, it all came crashing down.

I finally snapped and after losing my cool over the dumbest thing (still embarrassed to talk about it), I finally realized that something had to change.

Immediately, I reached out to all my remaining clients and told them I’d be shutting down the business. I notified them of a referral source that was a good friend of mine and one that agreed to honor their current pricing for the next 3 months.

Now, to be completely honest, I was expecting and hoping for some condolences and expected the typical “No, Sean. It’s sad to see you go.” However, as I’m sure you can guess, that didn’t happen.

Instead, all of them replied with some form of “I think that’s a good idea. You could use some time off.”.

Yeah, that was embarrassing.

I continued on anyway. I tried to make the transition as seamless as possible and after I got the last client moved over, I began my “comeback period”.

To start, I immediately sold everything I could, moved back in with my parents and started digging into self-development books.

I wasn’t quite sure what I was looking for. I just knew I had to work my way out of this funk.

So, that’s what I started to do and even though this “comeback period” was only supposed to take a few weeks, it ended up taking 6 months.

And as weird as it sounds, it was the best 6 months of my life.

Not only was I able to come back fresh, but I was able to come back with a wealth of knowledge that I wish I had the first time.

I’ll explain that knowledge throughout the rest of this article. But, long story short, business is a marathon, not a sprint.

With that said, hard work is inevitable

“There is no substitute for hard work” – Thomas Edison

Okay, so now I’m going to throw you a curveball.

I know I just spent the first 5 minutes telling you how I overworked myself and ruined my first business. At the same time, however, I’m still realistic. I realized that all good things take hard work.

That’s why I’m not here to tell you that you can’t or shouldn’t work hard. I’m here to tell you that there are ways to blend the two together.

And when you do, that’s when good things start to happen.

There’s plenty of different ways to do this, but out of all the reading and things I’ve tried, I’ve learned that the best way is systems.

Now, I’m not talking about computer systems or anything like that. I’m talking about systems that allow you to absolutely bring it day in and day out.

And to give you a good idea of how you can apply this to your life, I wanted to give you a sneak peek of the exact systems I’ve used to significantly better my life.

Starting with:

Plan your day out the night before

“If you fail to plan, you plan to fail”- Benjamin Franklin

When I first heard this advice, I honestly thought it was crazy.

I didn’t think it’d make a world of difference if I planned my day out the night before and even if it did, I didn’t think it’d work for my business.

I was a client-facing business and new fires happened every day. There’s no way I could have my schedule set in stone the night before.

But then, I read a story about Charles Schwab.

It explained how he was frustrated at the lack of productivity of his staff and after dealing with this for a short time, he finally decided to ask for help.

He made an announcement and promised to reward the person who could increase productivity for Bethlehem Steel.

After a short search, he came across a man known as Ivy Lee. According to Schwab, Mr. Lee gave him a singular life-changing piece of advice.

That advice?

Every evening before finishing work:

  • Write down 3–5 things you plan to get done the next day
  • Rank them from highest to lowest priority
  • In the morning, start working on the task of highest priority
  • Only move on to task #2 when you’ve completed #1
  • Repeat

And that was it. That was the singular piece of advice that changed Charles Schwab’s life.

It was so valuable to him that he sent Ivy Lee a check for $25,000 (the equivalent of $297,256.23 in 2015) three weeks later.

So, after reading this story I decided to give it a shot and let’s just say, I’ve used it ever since.

I don’t know if I’d consider it an advice worth $297,256.23 but that’s the best part. I received it from the Productivity Planner, an investment that only cost me $25.

This planner does a lot more and really helps me keep track of all the important tasks at hand. It’s something I highly advise for any entrepreneur.


Have you ever met somebody that likes to brag about how he never sleeps?

The type that’s usually sending Snapchats at 4 a.m. or has “you can sleep when you’re dead” tattooed on his back?

Yeah, that used to be me. Well, with the exception of a tattoo on my back.

I was always the type that bragged about how I only slept 5 hours a night. I figured that I was outworking my competition and if I just slept fewer hours, I’d get more work done.

It made sense in theory, but here’s the thing: When I was working, I wasn’t productive.

Don’t get me wrong. I thought I was at the time. But, when I compare the amount of work that I accomplished then to the amount I get now (after getting a full 8 hours), the results aren’t even close.

In other words, I finally realized that my lack of sleep and “constant hustle” was just a glorified way of torturing myself and getting nothing done.

Sounds crazy now that I think about it, but the point is sleep is the foundation of productivity.

Without it, you’ll be dragging the next day. Even though you think you’re productive, you’re not going to be as productive as somebody who’s had a good night’s sleep.

So, what’s the ideal amount of sleep then? Whatever makes you feel rested.

For me, it’s 8 hours. For others, it’s 6 and half hours.

Everybody’s wired differently and if you have the flexibility to test it, I think the easiest way to figure it out is by sleeping in without an alarm clock.

See Also: Do You Have Sleep Debt?

Always have a morning routine

“Win the morning, win the day” – Tim Ferriss

Have you ever woken up frantically and just started running around?

I’m not talking about the Saturday morning after a fun Friday either. I’m talking about a typical Tuesday.

One where you spring out of bed, run straight for the shower, scramble around to find your keys, leap out the window, run to your car and start your day.

Okay, hopefully, you’re not leaping out the window. But if you’re anything like me, then you can certainly relate.

I used to start every morning like this after hitting my snooze for 30 minutes and, surprisingly, my days were always frantic.

I was always running around trying to multitask and always felt like there wasn’t enough time in the day. Something I guess most people refer to as a “rat race”.

And then I heard about the concept of a morning routine- an organized morning routine. One that didn’t involve a frantic wake-up or me jumping out the window to start my day.

The logic of this was that if you could find a routine that turned into a productive day, then replicate that routine and make every day a productive day.

It made sense and I couldn’t find any reason not to give it a try. So, I finally mustered up the courage to ditch my current routine and find another one that’d help me start each day off right.

Now, this took a lot of testing and tweaking. But, after months of trial and error, I finally found my sweet spot. The one that’s allowed me to start every day how I want and all jokes aside, that’s actually allowed me to replicate my increased productivity every single day.

Again, everybody’s different and everybody should make tweaks to fit their own needs. But to get you started, here’s the exact routine that I use every day.

My morning routine:

  1. Wake up without an alarm clock.
  2. Make my bed. (We’re completionists. This gets the momentum going.)
  3. Take the dog for a walk. (Try for an hour, but sometimes more. Usually, it depends on the podcast I’m listening to.)
  4. Take a shower, last 30 seconds are cold. It wakes me up and has some health benefits.
  5. Drink 2-3 cups of coffee that’s usually spiked with Laird Hamilton’s Superfood creamer.
  6. Read for 20 minutes while drinking coffee. This can be anything, but it’s usually the Tao of Seneca.
  7. Meditate using Headspace. It helps remove all anxiety and gets me ready to tackle the day.
  8. Open my productivity planner and start getting things done.

And that’s it. That’s the routine that’s skyrocketed my productivity and indirectly made me thousands of dollars.

To be honest, I probably should send Tim Ferriss a $297,256.23 check as he’s the one that got me on this routine. However, I don’t quite have that much change lying around (yet), so please don’t tell him.

Use the Pomodoro technique + productivity music

Alright, so before we get into this one, I want you to imagine a coder sitting in some dark room, music blaring and just absolutely going to town on his keyboard.

He’s likely got a coffee or large soda in front of him, taking a quick sip every 30 seconds before he goes back to typing a million words a minute.

Okay, now take away the “coder” aspect of this and you get me when I’m in one of my “Pomodoros”.

So what exactly is a “Pomodoro”?

Well long story short, Pomodoro means tomato in Italian and the guy who created this technique (Francesco Cirillo) used a tomato shaped timer when he first created it. So, he named it the Pomodoro technique.

Interesting, I know…but it works.

It works because it forces you to remain 100% focused on a task for 25 straight minutes. That means no Facebook, no email, no phone, no coffee refills and no bathroom – unless absolutely needed.

It’s a concept that sounds overly simple and it really is. But, it’s also one that’s helped me get more things done in 2 hours than I used to in an entire day.

I guess I don’t have the exact scientific reasons for this, but from personal experience, it just helps me keep my eye on the prize and not stopping until it’s complete.

It’s much more effective than my traditional technique of working on something for 3 minutes, checking Instagram, seeing if I have a new email, making sure I didn’t miss James Altucher’s latest blog, and then going back to the task for another 3 minutes.

Now, this worked great and didn’t really need any improvements but then, one day, I was reading Tools of Titans (huge Tim Ferriss fan if you couldn’t tell) and I started trying out the productivity music that he listed.

I tried a few of them but the one that really got me going and one I’ve stuck with to this day is “I Choose Noise By Hybrid”.

Again, not necessary, but it amplifies the experience.

Set boundaries – Parkinson’s Law

Busy is not productive” – Tim Ferriss

In college, it seemed like I had 2 types of teachers.

One that would give me 3 months to type a paper and one that gave me 3 days to type a paper.

I’d always praise the former and cuss the latter (behind their back, of course) but looking back now, deep down, I think I actually liked the latter more.

Not as a person of course. I’m pretty sure they gave tight deadlines to torture us, but I noticed that when I had 3 days to type a paper, I’d instantly go to town and quickly create a work of art.

Okay, maybe it wasn’t a work of art. But, hey, C’s get degrees.

Then on the flip side, when I had a teacher that’d give me 3 months to type a paper, I’d spend the first 89 days thinking about the paper and making myself a mental wreck. Then, I’d spend the last day cramming all the worthless information I could think of onto a piece of paper and pull away with a D.

Not ideal, but oh well. The occasional D still gets a degree.

This is something I chalked up to a life of procrastination. Then one day, I was reading The Four Hour Workweek by Tim Ferriss (surprising, I know) and I came across the concept of Parkinson’s Law.

Tim gave a similar example of how he applied this concept to college papers and after I heard that, it really started to make sense.

If you’ve never heard of Parkinson’s Law before, it’s an old adage that “work expands as to fill the time available for its completion”. In other words, no matter what, you’ll always be rushing to hit the deadline.

Now, this might sound depressing and if you don’t do anything about it, it can be.

But. here’s the good news.

You can actually use this to your advantage. Instead of allowing yourself long deadlines that cause you to be a mental wreck, take a different approach and tighten up your deadlines.

Always work until 11 p.m.? Force yourself to stop working at 6 p.m.

Always work 7 days a week? Go crazy and start taking Friday, Saturday, and Sunday off.

The way you do it isn’t the important part. The important part is that you work less and force yourself to get more done. Kinda like the teacher that gave me 3 days to write a paper.

Ketogenic Diet

“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.” – Bryan Barksdale

Have you ever had one of those mornings where everything is going great and you’re extremely productive, but then you go to lunch and want to sleep the afternoon away?

Yeah, me too. And like many others, I just thought this was normal, something I’d have to live with.

But then, I was talking to a friend and he was telling me about this new lifestyle he was trying out.

Now I’ve never heard somebody say they were trying out a lifestyle so he had my attention already. Then, he cranked it up one notch and told me it was actually a diet.

Ohhh boy, another one of these speeches. No, I will not buy your Nutrisystem.

But, we were out to lunch and I didn’t have anywhere to hide, so I continued to listen to his spiel and that’s when he started to tell me that it wasn’t really a weight loss diet. Instead, it was a diet that helped him maintain energy.

I asked him to continue and that’s when he got real excited and started babbling a bunch of fancy words.

From what I gathered, he was able to keep a steady source of energy because his body was running off ketones (energy that’s created when fat is burned) as opposed to glucose (energy that’s created when carbs are burned).

And even though he sounded slightly crazy, at the same time, he kinda made sense.

I was always a sandwich guy, which meant I was getting my fair share of carbs in over lunch. So, even though I’d never heard this logic before, I couldn’t really discount it.

Not until I tried it, at least.

So, over the next 2 weeks, I decided to look into this a little more and see exactly what I had to do. Then, a few days later, I decided to give it a shot.

I told myself that I’d give it 4 weeks and if I didn’t notice a difference after that, I was going back to my Jimmy Johns.

And to be completely honest, I was really hoping it wasn’t going to work. I really didn’t want to have to decide between my Ultimate Porker and increased energy.

Then, I finally hit ketosis (fat-burning mode) and holy hell, it was worth it.

My productivity soared. I no longer had afternoon crashes. My memory improved and I was always focused.

Now that I think about it, I kinda feel like Bradley Cooper in Limitless.

(Even though I still miss my Jimmy Johns.)

That’s a wrap

Without you, your business won’t survive.

I know how easy it is to fall into the trap of constant hustle and thinking more work means better business.

But, remember, busy does not mean productive.

You’re better off taking care of yourself and focusing on the long game, not the quick win and neglecting self-care.

The post Neglecting Self Care: The Biggest Mistake I Made (And How You Can Avoid It) appeared first on Dumb Little Man.

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Erin’s Things: August 20

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You're reading Erin’s Things: August 20, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

This week is pretty much about podcasts - great podcasts - with a a touch of entertainment! From living a healthier life, cultural events and a focus on old Hollywood, you'll have a fresh stock of inspiration for the upcoming week. THE BEGUILED – Sofia Coppolla’s new film makes for the most enjoyable melodrama around. Compassionate female leads and a somewhat vulnerable male lead make this a wholly different version than the Don Siegel 1971 film. We’ve got bottled up passions and cool motivations that lie behind the first half of the film, only to explode toward its end. Winner of the Director’s prize at this year’s 2017 Cannes film festival, ‘The Beguiled’ will have  you as captivated as its characters. THE ULTIMATE HEALTH – This is a podcast that inspires to reach your potential in healthy living. There are interviews with health and wellness experts and its weekly show with Dr. Jesse Chappus serves up an array of tips toward achieving a proactive model of health. The podcast’s Marni Wassermann, believes a healthy lifestyle can begin to be as simple as eating real food every day, make it simple and delicious and you’re on your way. CLASS DOJO APP – A free App that is available via Apple Store and Google Play is essentially a social media community for parents, students and teachers. Parents can see their children’s schoolwork by photos and videos the teachers upload. It’s a shared classroom experience, one where parents can even ‘like’ what they are viewing. Taking it even further, a behavior tracking element to this app, allows parents to see how their child is doing based on how the teachers take or give points based on their conduct. In some instances this can be useful. YOU MUST REMEMBER THIS – Karina Longworth’s best kept secret is out. This podcast gives me so much happiness, she narrates, records, edits each episode in her home. The storytelling is on point and is all about the forgotten history of Hollywood. It is raw and gives a real insider perspective to the stories that mystify us when it comes to the legends of the screen, the movies we love and those who made them. Guests include: Dana Carvey, Adam Goldberg, and Wil Wheaton. WAKING UP - Yet another podcast, this week, I know! But from neuroscientist and philosopher Sam Harris, comes a fantastic podcast exploring facets of the human mind, society and all manner of current events. Harris is also a best selling author of ‘The End of Faith’ (winner of 2005 PEN award) and ‘Free Will’, among many others. Many of the topics are controversial and touch on the nature of our moral lives.
Got something worth sharing? What is inspiring you this week? Share your thoughts and suggestions below! Be well, Erin

You've read Erin’s Things: August 20, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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How a Lot of People Misunderstand Unconditional Love

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/c7BAtewHxyA/how-to-know-if-its-unconditional-love-or-not

Unconditional love doesn’t happen right away. At the beginning of a romantic relationship, a ton of superficial factors come into play that draw you to another person and make you feel like you’ve fallen in love.

New love is always conditional

The first thing that grabs your attention is probably something like: their beautiful eyes or cute laugh. As the two of you get to know each other you learn that you have the same taste in music or that you both love the same type of food. You can’t get enough of this person and find all of their little quirks endearing.

This excitement makes you feel like you’re in love. But this isn’t unconditional love; it’s infatuation. In fact, it’s conditional love and relies entirely upon these superficial characteristics. As the relationship grows older, it loses its spark. That once adorable snort they make every time they laugh? Now it’s ordinary, maybe even annoying.

Questioning what kind of love you have is normal

Your personal values come into play at this stage of the relationship. How your partner feels about personal, political or social issues suddenly becomes important. Because if you don’t share intrinsic values, you realize all you have left to keep you together is that laugh.

At this stage in your relationship, you start to really examine what sort of love you share. You might even have some worry or doubts, asking yourself, “is it conditional love or unconditional love?” What most people want at this point is to be absolutely sure they have unconditional love in their relationship. It’s the security of having this unconditional love that will keep the two of you together and help you make big life decisions, like deciding to live together, to get married, or to have kids.

It’s totally normal to start reassessing your relationship and even worrying about the love you share. This is the point in the relationship when you wonder if the two of you should stay together or not. When you reach this stage, it’s important to know exactly what unconditional love is. Unfortunately, most people believe some common misconceptions about unconditional love, which tends to complicate the decision making process.

Unconditional love is not “no matter what you do.”

Far too many people think that unconditional love means staying with a person no matter what they do. They think that true love means overlooking everything their partner does and never giving up on them. This misconception can actually be dangerous and has lead to a number of people staying in abusive relationships. The things your partner does every day affect your life, your feelings, and your well-being. You should never overlook their actions.

Unconditional love means you should love somebody no matter what happens to them. If your partner contracts a serious disease or illness, unconditional love means you’ll stay by their side while they undergo treatment. If they are in a terrible accident and have to go through physical therapy to recover, or if they lose their job due to downsizing, you’ll be there for them. This dedication in the face of adversity is unconditional love. You want to be their support system no matter what happens to them. Not no matter what they do to you.

Unconditional love is not codependency

Now, just because unconditional love means supporting your partner no matter what happens to them, it does not mean that they should take advantage of your love. Your partner shouldn’t rely on you to meet all of their emotional needs. Ultimately, each person is responsible for their own happiness. An unhealthy emotional reliance like this is actually codependency, not unconditional love.

How can you tell the difference? It’s codependency if either person in the relationship: relies on the other person to feel happy, loses your personal identity, or is no longer an independent party in the relationship. If you have no boundaries with your significant other and you have a hard time telling them “no”, you’re experiencing codependency, not unconditional love.

Unconditional love is not loving everything about your partner

Your significant other is a human and humans are flawed. You are not required to love every single one of those flaws. In fact, unconditional love means you will dislike a few things about your partner and that’s completely normal.

Loving every single thing means you are only focusing on the good characteristics. You refuse to believe your partner could have anything negative about them. That’s not rational, however, because nobody is perfect! Everybody has bad traits! If you choose to ignore them, you’re probably still in the infatuation stage of your relationship and haven’t yet reached unconditional love.

Unconditional love is not over-protecting your partner

Let’s get something straight: nobody wants to see something bad happen to the people they love. The desire to protect your loved ones is a natural response to your personal relationships. Sometimes, though, being overprotective stands in the way of their progress.

When you have unconditional love for your partner, you want to see them take steps to improve their lives and reach their goals. These steps, however, are often difficult to take and filled with the risk of failure. And with this failure comes disappointment and pain. If you truly love your partner, you’ll understand that some pain can’t be avoided and is even necessary to get them to where they want to be in life. Being overprotective can actually hurt them in the long run.

Real unconditional love allows the two of you to change and grow as individuals over time

When you have unconditional love, it allows the two of you to change and grow as individuals over time. Your love for each other is in your shared personal values and that won’t change over time. As you each develop and work toward becoming a better person for yourself and your future, unconditional love is what keeps you together. In fact, you are together because you want to support the person through these critical changes. You want to see them change and improve themselves. A couple with unconditional love will never “grow apart”. If you find emotional distance creeping its way between the two of you, it’s because your personal values don’t align. As you grow on a personal level, you’ll begin to notice these difference where unconditional love doesn’t exist.

Unconditional love also allows you to be happy without your partner. It means that you can be independent, each of you pursuing your own interests. Unconditional love gives you a certain freedom in your relationship. It’s the freedom to be your own person, to have solo time, to achieve your personal goals, and to live happily. When you are able to achieve your personal goals, you have a better understanding of yourself. Knowing yourself and loving yourself allow you to love another person unconditionally.

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Richard Branson Net Worth

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Introduction   Early Life   Career   Highlights Here are some of the best highlights of Richard Branson’s career:   Favorite Richard Branson Quotes “You don’t learn to walk by following rules. You learn by doing, and by falling over.” – Richard Branson “Business opportunities are like buses, there’s always another one coming.” – Richard […]

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5 Powerful Reasons Why You Should Commit to Lifelong Learning

Posted from https://addicted2success.com/life/5-powerful-reasons-why-you-should-commit-to-lifelong-learning/

Education is commonly equated to an experience for children and young adults, but the reality is that lifelong learning can benefit you in many ways. The world is constantly changing, and this means that you must be open to absorbing and actively seeking new information to stay up-to-date. This, of course, expands far beyond education in your area of professional expertise.

You can enjoy both personal and professional benefits when you make education a lifelong priority, and these are five very powerful factors to consider:

1. Wider Knowledge, More Skills

As you expand your knowledge base in different ways, you can increase your skill set tremendously. Formal education remains important, but it is not fully sufficient because of how rapidly the world around us is evolving. Therefore, you should regularly work to improve your professional skills and to explore new interests and hobbies as well.

For example, you may consider learning a new language which can help you with your professional career, but also assist you in exploring different cultures more easily while traveling. You can widen your computer skills or learn how to play an instrument.

Whatever you choose to pursue, there are many ways to widen your knowledge base: taking up a class, attending a seminar, listening to audio tapes, etc. You can also leverage online educational opportunities, and these include apps and educational websites. Reading books, visiting museums and watching educational programming on television are a few other thoughtful ideas to consider.

2. New Career Opportunities

The job market is increasingly competitive and many employers are focused on finding well-rounded workers to join their team. They want to find people who have expertise in many areas rather than one, so they will be drawn to individuals with various skills and interests.

Education will, therefore, definitely augment your potential of getting promoted or finding a new job: learning that new language may open up job opportunities in a different part of the world. When you improve your skillset, you may even gain knowledge that can help you start your own business or become a consultant. Such opportunities can improve your quality of life and potentially lead to a higher income level. So, if you are unhappy with your job, don’t wait, start honing your skills now!

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae

3. Open-Mindedness

In the words of Malcolm Forbes, “Education’s purpose is to replace an empty mind with an open one.” The reality is that constantly seeking knowledge can help you to better understand the world around you, and this includes getting to know new cultures, concepts, and customs. Ultimately, this will make you less prejudice and more open-minded. Your horizons will be expanded and you will start exploring things you were previously unaware of.

Furthermore, education can change your entire outlook on certain topics and help you become a well-rounded and informed citizen. More than that, it can help you to carry on intelligent conversations and make you become an interesting person in the eyes of other people. Overall, your broad world view will help you enjoy a more successful career and foster great personal relationships with friends and colleagues alike.

4. Self-Esteem and Health Benefits

By regularly expanding your knowledge in different areas, you may inadvertently be promoting a healthy level of self-esteem and improving your mental and physical well-being. Educated people naturally feel more confident, and this level of self-esteem can exude from you. It can also boost your productivity and lead to a better overall quality of life with ample happiness.

Constantly seeking knowledge may also ward off the development of dementia and other degenerative memory conditions. You may also learn more about dietary and exercise habits, so you can improve your lifestyle and physical health in different ways.

5. Having a Great Time

Many people struggle to find happiness and a sense of fulfillment in life because they lack balance. Simply working all of the time will not lead to contentment with life, and you need to have fun as well if you want to feel fulfilled on a regular basis.

Learning can actually be enjoyable and even fun, which happens when you explore topics that interest you. While some topics may specifically be explored to boost your professional expertise in your field, you can also spend time learning more about religions, locations, cultures and concepts that have fascinated you on a more personal level.

“A good teacher can inspire hope, ignite the imagination, and instill a love of learning.” – Brad Henry

Acquiring new knowledge and learning new skills should be a lifelong endeavor. It can help you to improve both your professional and private life, leading to increased happiness and fulfillment as well as to an increased money-making potential over the years.

Mahatma Gandhi eloquently stated, “Live as if you were to die tomorrow. Learn as if you were to live forever.” Adopting this philosophy can improve your life tremendously in the years to come.

How do you make sure to always stay open-minded in order to never stop learning? Let us know by commenting below!

Image courtesy of Twenty20.com

By |August 19th, 2017|Commercial|0 Comments

Productivity Lessons from the Giants: Zuckerberg, Gates, Nadella, and Buffett

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/geoXDff7DAw/productivity-lessons-from-the-giants-zuckerberg-gates-nadella-and-buffett

Being productive is more than just sitting at a desk and working. We’re at an age where everyone is more reachable than ever, but this comes with a risk of losing focus and concentrating on the wrong things at the wrong time.

There is a difference between effectiveness, efficiency and productivity, with the focus for most working individuals and companies, on the latter.[1]

This is no coincidence, some of the world’s most influential people got to where they are by developing, maintaining, and improving productivity. High achievers like Mark Zuckerberg, Bill Gates, Satya Nadella and Warren Buffett master the following skills to always stay productive to get what they want.

1. Make Every Communication Count

Communication can be a block to productivity. Devoting energy in the wrong place leads to time being wasted.

Co-founder of Microsoft, Bill Gates for example, is an advocate of communicating by email. And being a self-proclaimed master of emails is also one way business magnate Elon Musk stays productive; in his own words claiming the reason for this is, I’m very good at email.[2]

Minimizing communication by phone or through meetings frees up time to concentrate on more imperative issues. So until email is eliminated altogether, messages can be deferred and thus allow you take control of your own schedule.[3]

2. Optimize at Every Opportunity

Musk also advocates constantly questioning your productivity.[4] Ask yourself how you could do something more efficiently or better use your time daily for as many scheduled events, meetings, and projects as possible.

This idea of optimizing your time and work also runs true for Mark Zuckerberg, CEO of Facebook, who likes to keep things simple. He eliminates the mundane, or in his own words, “silly or frivolous” decisions in life, which allows him to concentrate on his work and to be as productive as possible. One apparent example of this simplicity is his go-to grey t-shirt and jeans work outfit which he wears every day. Find out more about how keeping things simple leads to better decisions: Make Better Decisions by Knowing How Decision Fatigue Works

And he’s not the only one – the late Steve Jobs famously wore almost solely black turtlenecks, Albert Einstein was known for wearing the same grey suit and having unkempt hair, and you’ll only see Obama in either grey or black suits. Check out Why Highly Successful People Wear The Same Thing Every Day

Finding the most simple and optimized way of completing tasks and projects means energy spent on something trivial, can be retargeted towards more important decision for your business.

This is also applicable to getting the simple things done first. This way, smaller tasks and decisions aren’t a distraction from tackling the bigger ones. Here’s how to master your tasks in a productive way: How to Adjust the Task, Change Your Mood, and Boost Productivity

3. Bust Multi-tasking

Studies have shown that the brain doesn’t do things simultaneously, but rather switches between tasks. The implications for productivity means that rather than focusing on many things at a time, we are spending energy and brain-power on the action of switching from one task to another. If you still think that you can multi-task, read this: Why the Brain Can’t Do Two Things at the Same Time

Eliminating multi-tasking can therefore increase productivity. Being in the moment and concentrating on one specific task will allow you to complete it without agonizing about what’s going to happen later in the day, or in the next meeting.

One way of doing this is by delegating and collaborating with others. Microsoft’s Satya Nadella announced in 2014,[5] that the company will

“reinvent productivity to empower every person and every organization on the planet to do more and achieve more.”

With such a vast number of apps and services allowing for collaboration through video conferences, remote meetings, and even augmented and virtual reality, making use of these technologies (albeit almost exclusively those by Microsoft), helps the likes of Nadella stay productive.[6]

4. Stick to One Thing and Master It

Writing about Bill Gates, author Cal Newport recently argued that distractions minimize the impact of our work as well as our overall potential.[7] In a process, he refers to as deep working, the idea is that we can successfully maximize impact by spending a dedicated amount of time (even just an hour or two) working with urgency and eliminating all distractions.[8]

In fact, it is this ability to meticulously dedicate focus to one task at a time, that allowed Bill Gates to found a billion-dollar business in just a couple of months.

Another way of perfecting the art of focus comes from American business magnate Warren Buffett, who uses a 3-step productivity strategy (also known as the ‘two list’ strategy) to help his employees.

  • Step 1 – Make a list of twenty-five goals (these could be career goals, goals for a particular project, or even general goals for a specific week or month).
  • Step 2 – Review the list, highlighting the five most important goals, and then separating these on to a new, separate list. These are your ‘Top 5’.
  • Step 3 – Focus on achieving items from the ‘Top 5’ list first, disregarding the rest of the written goals until they are completed.

In this strategy, Buffett argues the focus should be on the ‘top 5’ list, treating the remaining twenty goals as a distraction.

Focusing on a smaller number of important goals first allows for a more manageable and thereby achievable way of working. As a result, you can set your own schedule and take control of your time.

Learn how Buffett prioritizes his life goals here: Most People End up Being Average Because They Don’t Keep This List

It’s Easier Than Ever to Get Things Done Fast

We live in an age where we no longer need to initiate an action or conversation to get the information we need. AI is moving into our workplace, and various Apps and services are now integrating features that predict our next step and optimize, prioritize, and multitask for us, which ultimately leaves us more time and brain-space to be as productive as possible.

It’s essential for everyone of us to identify our own priority, stick to it and minimize all distractions to achieve what we want most.


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10 Best Pillows To Choose For A Good Night Sleep

Posted from http://feeds.lifehack.org/~r/LifeHack/~3/Qm6DfFWaY6I/10-best-pillows-to-choose-for-a-good-night-sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself.

You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to spend your work day walking in shoes that don’t fit properly, you won’t want to spend nap time on a lumpy and uncomfortable pillow.

Just think about the structure of your neck for a moment. Your cervical spine is comprised of the most delicate and most mobile vertebrae along your spinal cord. The structure allows us to turn and tilt our heads, but those tiny bones are also prone to injury and misalignment. If you’ve ever “slept funny” or strained your neck, you know how miserable it can be.

Now imagine the angle of your neck when you sleep. If you’re using a standard pillow, chances are that your neck sits at an awkward angle during sleep–possibly for several hours at a time. A recent study demonstrated that of orthopedic, contoured memory foam pillows, and down pillows, those stuffed with goose-down were the least-supportive.[1]

The perfect pillow will look different for every person depending on their sleeping position.[2] Ultimately, the pillow that supports the natural curves of your spine will serve you best. I know it can seem like a lot to take in, but any old pillow simply won’t do when your spinal health is on the line. Luckily, Lifehack has rounded up our top ten favorite pillows to help you get a good night of sleep.

The 10 best pillows for getting a good night of sleep and waking up refreshed

1.Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover

If the thought of having a pillow stuffed with goose down makes you sneeze, then the Snuggle-Pedic would be a good choice for you. This pillow is made of a mixture of two types of shredded memory foam, which makes its lightweight and soft without all the feathers.

Regardless of your preferred sleeping position, the Snuggle-Pedic is designed to conform to your shape to give you excellent spinal support. The Micro-vented Bamboo keeps your head cool by allowing air to flow through the pillow. The breathability combined with the orthopedic support make this a solid option for everyone.

Best pillow for: side, back, and stomach sleepers, people with allergies, pregnant women, people who tend to overheat while they sleep

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover, $49.99

2.Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover

Back and side-sleepers, this one is for you. The contoured shape of this memory foam pillow offers your neck the support it needs. The microfiber cover keeps you cool so that you’ll spend less time chasing the cool side of the pillow and more time in dreamland.

Best pillow for: side and back sleepers, people who overheat while sleeping

Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover, $40.08

3. My Pillow Premium Series Bed Pillow

As its name suggests, the MyPillow is all about you. You choose from one of four loft levels based upon your size and whether you are a stomach, back, or side-sleeper. One of the most frustrating things about standard pillows is that they tend to go flat. The special interlocking fill in the MyPillow maintains its shape throughout the night.

This pillow also holds up to machine washing and drying, which makes it easy to clean. Easy care and a product tailored to fit your needs make the MyPillow experience worthwhile.

Best pillow for: stomach, back, and side sleepers, machine washing, users who need a customized experience

My Pillow Premium Series Bed Pillow, Standard/Queen Size, White Level, $79.95

4. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow

We don’t need the same pillow every night. Depending on what you do during the day, you may feel that you need to increase or decrease the padding in your pillow. Coop’s Certipur Memory Foam pillow is designed to allow you to add or remove stuffing at your leisure.

If you change your sleep position often, you can make this pillow work for you. The bamboo-derived cover is breathable so that you can stay cool as you rest. Hypoallergenic and dust-mite resistant materials make this an excellent pillow for the allergy-prone as well as those who just want an orthopedically-sound experience.

Best pillow for: all sleep positions, allergy sufferers, people who need to adjust their pillows often, people who need tend to overheat while sleeping

Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover, $79.95

5. Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls

For readers who would like to step away from the synthetic memory foam options, the Zen Chi Buckwheat Pillow can provide all the same benefits minus the chemicals. Buckwheat hulls are a natural product that not only conform to the shape of your spine, but also keep you cool.

Using buckwheat hulls for mats and pillows has been a practice for centuries–think of this filler as the original memory foam.

Best pillow for: environmentally conscious consumers, people who overheat during sleep, all sleeping positions

Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls, $39.95

6.Cooling Gel Memory Foam Pillow

In case you haven’t noticed, staying cool is critical to falling into a relaxing sleep. The Cooling Gel Memory Foam Pillow is (as you’d expect) made of 60D memory foam with a gel layer to channel heat away from you.

The curved shape of this pillow makes it an excellent choice for side and back sleepers. The foam offers your neck the support it needs so that you can wake up feeling rested and refreshed. The hypoallergenic and dust mite resistant materials keep you from having the allergic response you might have to other materials.

Best pillow for: side and back sleepers, allergy sufferers, people who overheat during sleep, people with chronic neck and back pain

Cooling Gel Memory Foam Pillow, $29.83

7. BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow

The BioPEDIC Ultra-Fresh is a fresh take on a standard pillow. The exterior is 100% cotton, which wicks moisture away from you. The polyester interior is hypoallergenic and anti-microbial.

If you need to wash your pillow often due to allergies, the BioPEDIC is a great choice.

Best pillow for: allergy sufferers, machine washing

BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow (pack of 4), $39.99

8. Mediflow Original Waterbase Pillow

In a Johns Hopkins University study, this pillow was the top scorer in all five categories tested, including relief of neck pain and perception of sleep quality.

The Mediflow pillow’s design is unique in that it takes your standard polyester-fiber filled pillow and improves on it by adding a water pouch. You can adjust the internal water base to give the pillow more or less firmness depending on your sleeping position and preferences. If you prefer the sleeping experience of a standard pillow over a contoured memory foam pillow, this will give you the familiarity of the old standby with a little extra oomph.

Best pillow for: a customizable experience, neck pain

Mediflow Original Waterbase Pillow, $49.97

9. Royal Hotel’s Down Pillow – 500 Thread Count Cotton

Nothing says luxury like these 500 thread count down pillows from Royal Hotel. This pillow is the middle ground between too-soft down and too-firm memory foam. Royal Hotel uses a combination of bacteria-free down and small feathers to achieve that firmer-than-regular-down feel. If you love the pillows you sleep on at fancy hotels, you’ll enjoy these.

Although you can’t toss these into the washing machine, you can throw them in the dryer to fluff them.

Best pillow for: people who need a pillow softer than memory foam but firmer than regular down

Royal Hotel’s Down Pillow – 500 Thread Count Cotton, $159.99

10. Z by MALOUF 100% Natural Talalay Latex Zoned Pillow

I will admit that when I heard that these were made of Latex, I was a bit wary about how comfortable they could be. The latex material in these pillows, which contains no synthetic additives, comes from the sap of sustainable rubber trees which undergoes a process to give it a consistency similar to foam.

The natural latex interior never needs to be fluffed, doesn’t retain moisture, and it’s dust mite resistant. The shape of this pillow is best for back and side sleepers, but it may prove too firm for stomach-sleepers. The bamboo covering is soft and breathable so that you can stay cool throughout the night.

Best pillow for: back and side sleepers, environmentally conscious consumers, people prone to overheating during sleep

Z by MALOUF 100% Natural Talalay Latex Zoned Pillow, $139.99

Featured photo credit: Petr Kratochvil / Public Domain Pictures via publicdomainpictures.net


[1] Spine Health: Pillow Support and Comfort
[2] Clearwater Chiropractic: How a Pillow Plays an Important Role During Your Sleep
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By |August 19th, 2017|Commercial|0 Comments