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Ed Sheeran Net Worth

Posted from https://wealthygorilla.com/ed-sheeran-net-worth/

Introduction Ed Sheeran is an English singer and songwriter from Suffolk, England. He used to busk on the streets of London, and perform at small gigs in Suffolk, before he hit the big time and started selling out arenas around the world. As of October 2017, Ed Sheeran’s net worth is estimated to be $68 […]

By |October 20th, 2017|Commercial|0 Comments

5 Unusual Techniques to Stay Confident Under Extreme Pressure

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You're reading 5 Unusual Techniques to Stay Confident Under Extreme Pressure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the work inside out, but yet, at this crucial moment, your mind seems to have shut down. And you can't help thinking: What is wrong with me? Why does my mind always freeze when I need it most? I am so embarrassed. Why can't I be like other people who are calm and confident? The truth is, mind freeze is absolutely normal and there's nothing to feel ashamed of. It's simply our body's way of reacting and protecting us when we are in a stressful situation. Even the most seasoned politicians have frozen during presidential debates. While this is normal, it's still extremely painful to go through it. The blow to our confidence can be debilitating, as we start questioning our capabilities and beat ourselves up. It doesn't have to be this way. With a little practice, staying confident under pressure can be achieved. Here are some unusual but effective techniques that help you overcome the freeze and feel confident and composed in a high-stress situation.  

Reset Your Mind

When our mind goes blank under high pressure, it's because our body feels overwhelmed by the situation and shuts down. To break the freeze cycle, use a distracting image or thought to cut through the overwhelm and reset your mind. Choose a distracting thought that has nothing to do with the situation. For example, pick an image that makes you laugh, so it eases the tension and relaxes you. You could decide on an anchor image ahead of time so it's easy to recall whenever you need it. For example, I use an image of Homer Simpson dreaming of donuts and going "Mmm...donuts." It's an unexpected image in the middle of something serious, and it's funny. Doing this interrupts your mind from the current stress and anxiety, since it switches its attention to this new thought. This helps to reset your mind so you can get back on track during the situation.

Relaxed Face Technique

Whenever we feel stress, one of the first areas to tense up are our jaw and facial muscles. This tends to go unnoticed because it happens so quickly and unconsciously that we are unaware that it's happening. So when you feel flustered in a high-stress situation, put your attention on the back of your jaw, and consciously let go of the tension. Relaxing the jaw muscles, helps your facial muslces to relax, which also signals to the rest of the body to let go of tension. This helps you feel calmer, reduces feelings of anxiety flooding your body, and enables you to think more clearly.

Embrace the Elephant in the Room

Fighting the anxiety when you are under pressure takes up an incredible amount energy. It feels like you are repeatedly knocking your head against a massive, blank wall that surrounds you. In this state, fighting it only serves to heightens your anxiety and makes it worse. Instead of fighting it, acknowledge its presence. Don't judge it, just breathe into it, observe it, and let it flow through and out of you. Letting it pass through you helps you bounce back and into the present quickly, which empowers you to handle the situation with confidence.

Call out Your Fears

When we feel fear, the mind can feel like a runaway train, exaggerating the negative effects on us. It becomes an oppressive dark cloud that threatens to swallow us whole, and skyrockets our panic to stratospheric levels. However, when we bring the fear out into the open, we often realize that the reality is not as bad as we thought it would be. So, call out the fear and address it: What is it that you are fearful about? What is the worst that could happen? Is this worst fear likely to occur or is it an exaggerated projection? This helps us put things into perspective that the outcome of a stressful situation is not as bad as it seems, and cools down the build up of frantic anxiety.

Be The Ball of Light in the Room

Our body language, and how we project our energy has large physiological effects on our confidence and how we feel. Project confidence by imagining a ball of energy that extends outward from you to about 1 feet from your body. This is your inviolable, sacred space. Carry yourself with this projected confident energy radiating outwards. When we move with confidence, we feel confident and energized, which others can sense immediately. As they react and reflect back the positive energy towards you, this results in a cumulative positive feedback loop, which creates more confidence within you.

Move Forward Positively

Having your mind go blank during the most crucial moments can crush your confidence. But it doesn't have to be this way. Just putting into practice some simple techniques can have a dramatic effect on your ability to stay calm and confident in the face of pressure. Imagine feeling composed and self-assured, as you answer questions with ease and poise in a high stakes meeting. Knowing that you are able to truly display the wealth and depth of the expertise you possess and articulate it clearly and confidently. All it takes is just one step. Pick one or two of the techniques that appeal to you and try it out tomorrow. And you will be on your way to bringing out the composed and confident you that's been there all along.

Shan Foo is an irreverent Sociologist who's on a mission to help folks get out of confusion, leverage their full potential and step into an amazing career. Join the Free Amazing Career Community, with how-to videos on navigating career & mindset challenges, an expanding video content library and community support.

You've read 5 Unusual Techniques to Stay Confident Under Extreme Pressure, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

By |October 20th, 2017|Commercial|0 Comments

Start-ups Talk about Their Biggest Mistakes

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Starting a business can be tough and it’s a nervous time because you’re jumping into unknown territory. Even though you’ve done your research, it’s still a new experience and you have to learn the process as you go through it. Depending on the type of business you start, you’re going to have to engage and deal with customers, marketing, content, products, social media, and other factors in success. However, you can learn a lot from the mistakes of others, which means you try to avoid some costly errors when starting out. It’s important you utilize the resources available to you and learn from them so you don’t have a rocky start when setting up your business.

I went and did some research, compiling a list of effective ways to lower the amount of start up mistakes made during business. The list is from a study conducted by Forbes.com and I’ll narrow down some of the factors below.

Insufficient Research

This has been the downfall for so many businesses and it doesn’t matter what niche you’re starting with. I’ve stated this before and will continue to emphasize the importance of research when starting a business. This was a concept outlined by Ajay Neil from HighQ.com. He said it’s easy to confuse a good idea for a good business so emphasize the importance of execution. The major elements that provide you effective execution are:

  • Research
  • Forecasting
  • Accurate Data

If you can go through making sure all of these are in the positive, then you’ll have a high chance of surviving in your industry. Many people have great ideas but the market simply isn’t looking for it so it’s important to conduct your research, no matter what the niche.

Wrong Model

Many people, when starting out, will have the wrong model or concept in mind. Research should be able to provide insight into your success but you need to pay attention to your audience. You have to find out who your audience is, then shift into what type of products they are looking for. Once you determine this, you’ll be able to find the optimal way to deliver your product to them. Many people make this mistake as stated by Jeff Chen, Cofounder & CEO of Joyride

“One of the biggest mistakes is chasing after the product mechanic rather than the reason for the product. In other words, the model that worked for movies might not work for books.”

Intriguing vs. Compelling

Every business’ bottom line is making money so it’s important you keep this in mind. When you start a business, people are going to have all types of feedback but take it at face value. Don’t get overwhelmed when people give you positive feedback because these people might still not buy your product. It’s important to know the difference between people who are intrigued by your product and compelled. For example,

Many customers will like the concept, but still not see the value in your product. This means they won’t buy it and not invest their money into it. You have to make sure NOT to become pleased too much by positive feedback because your bottom line should be sales. It’s easy to give positive feedback, but not purchase a product, so many people opt to do this instead. You have to know the difference between intriguing and compelling when setting up your business. Your business product or service should be so compelling, people purchased your product. It’s that simple.

Many businesses become overwhelmed by simple positive feedback and fail to understand their bottom line.

Forgetting Your Purpose

It’s so hard for a start-up to lose track of their purpose. When starting out, you had a clear vision of what you wanted to accomplish and how you were going to do this. You’ve performed your research and know EXACTLY what you need to do to create a super buzz. However, with all these things popping up, you lose track of your end goal. One of the biggest mistakes start-ups make in business is losing track of what really matters along the way. Remember, when starting out, you did your research and based success on certain criteria, so moving away from these will harm your business. When you lose track of your end goal, you’re moving away from your bottom line, which can have negative impact on your employees, success, profit, customers, etc.

I know starting a business can be very hectic, but always keep your objective in mind. Try different things like writing it down on your phone or in front of you in large letters to program it into your mind.

How To Make 6-Figure Monthly Online Income! Download John Chow’s New eBook!

By |October 19th, 2017|Commercial|0 Comments

5 Tactics to Stay Sharp in a Constantly Changing Environment

Posted from https://addicted2success.com/life/5-tactics-to-stay-sharp-in-a-constantly-changing-environment/

I recently watched a compilation of SpaceX fails, and instantly came to the conclusion that the audacity of private space travel is both compelling and unsettling. I was a kid when the Challenger space shuttle exploded with a civilian on board and like most people at the time, I assumed space travel should be reserved for the government establishment.

Elon Musk, however, views the topic quite differently. Like other forward-thinkers, he adapts to a constantly changing landscape of political, financial, and technical dynamics that would overwhelm the vast majority of humanity. That same ability to adapt and remain sharp resides in you. You may not realize it, but by applying a few tactics, you can remain sharp in your arena of influence, no matter how much it shifts and changes.

Here are 5 tactics to make sure you stay sharp no matter what:

1. Fail Frequently

Every true expert in any field will tell you that failure is a major component to success. Thomas Edison took the sentiment a step further and said, “I have not failed. I’ve just found 10,000 ways that won’t work.” To stay sharp in a shifting environment, you must learn to fail frequently. In doing so, you maintain pace with changes in your environment and adjust your methods, thinking, and implementations to accommodate unpredictability, rather than avoid it. If you’re not willing to fail, you are incapable of success.

2. Embrace the Suck

I have a good friend who is an ultramarathon runner, and noticed she was wearing a hat that said, “Embrace The Suck.” Since I’m a former cross-country runner, I instantly understood the reference: “it’s gonna hurt, but go after it anyway.” How many of us embrace the lack of stability that comes with changing environments? Sadly, most of us do not. We complain, we blame, and we excuse the fact that we never stabilize.

What if we instead embraced the changes? What if we learned to accept the fact that business (and life) is always changing, and it’s a false reality to believe that anything is truly static? When we embrace the suck, we change our psychology. We come to grips with fluctuating terrain as a requisite component of growth. And when that happens, we are able to gain stability in the most uncertain environments. Sailors call it getting your sea legs.

“Failure is only the opportunity to begin again, only this time more wisely.” – Henry Ford

3. Read a Lot

People like Bill Gates, Warren Buffett, and Mark Cuban, as well as most CEOs, read about 50 books per year. In fact, when asked about how he learned to make rockets, Elon Musk claimed he learned from “reading books.” Innovation is always predicated on existing knowledge, and existing knowledge is most often solidified in books. If you want to learn to adapt to shifting environments, you must build a foundation of knowledge that comes from spending a lot of time reading.

Study after study affirms this point. Reading can be accomplished in many ways, and part of remaining sharp requires you to diversify your input. I read about 30 books last year, but I also read several hundred articles, studies, and blog posts. Books tend to provide structural or foundational information, while articles, studies, and blog posts tend to apply knowledge. You need both to succeed in uncertainty.

4. Practice the Uncertain

I remember my first few years practicing law and I often envied attorneys who did personal injury work. In my view, they learned one area of law really well, performed the same tasks every day, the same way, for the same reason, hoping for the same outcome. Then there was me, being asked to advise or draft contracts for situations that had no framework or precedent.

Most of the time, it felt like being dropped out of an airplane into the jungle each morning, having no idea who I would encounter, what they would need, or why they needed it. I learned to adapt by doing the work, which became my practice. There’s an interesting thing that happens when you face uncertainty on a consistent basis: you become comfortable with it.

To this day, I may not know what type of client will walk in my door, or what they will need from me, but I can guarantee that I have practiced enough to have my own framework of reference for how to help a person move forward in whatever circumstances they face. I do this daily in my legal and consulting practices, but you can do this wherever you’re situated.

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” – Peter McWilliams

5. Visualize the Process

There are times when no panorama exists for what you are facing, and no amount of failing, reading, or embracing will prepare you for the uncertainty you need to conquer. In situations like that, visualization can be the key to progress. Visualization, however, can feel awkward and it’s important to visualize the process before the outcome.

Start where you first encounter the problem and how you might interact with it. Look around (within your visualization) and notice if there are people or other assets available to impact the situation. Visualize yourself dealing with the situation one way and then another. Try many approaches and see if any of them work within your visualization.

The goal here is for your brain to start developing mental pathways towards success, and by visualizing your encounters with uncertainty, your brain collects hypothetical experience. I’ve used this tool with my consulting clients many times to help them process through shifting circumstances.

As an entrepreneur, business owner, CEO, or other leader, you possess the ability to adapt. It may not always feel like it, but it’s innate and simply needs to be activated. When you find yourself troubled by shifting circumstances, take a deep breath and look forward, knowing you now have some tools to navigate.

How to you navigate through uncertainty? Let us know by commenting below!

By |October 19th, 2017|Commercial|0 Comments

Wiz Khalifa Net Worth

Posted from https://wealthygorilla.com/wiz-khalifa-net-worth/

Introduction Wiz Khalifa is an American rapper, singer, songwriter and actor from Pittsburgh, Pennsylvania. He began to have major success in the industry after his debut album, ‘Show & Prove’, was released in 2006. As of October 2017, Wiz Khalifa’s net worth is estimated to be $45 million, which put him on the list of […]

By |October 19th, 2017|Commercial|0 Comments

3 Practical Ways Successful People Attract Money

Posted from https://addicted2success.com/success-advice/3-practical-ways-successful-people-attract-money/

It takes more than just hard work, grinding and strategies to become successful. Do you actually know what subtle changes to make in order to reach the level of success and financial wealth you desire?

In our constantly changing world, those who are getting ahead in the game are individuals who are learning to raise their standards both personally and professionally. The age of the Internet has certainly brought a new dawn for the average person dialing up that inner craving for more freedom and a higher quality of life.

The opportunities and technological advancements are here, but one thing seems to be lagging: Our ability to produce and maintain the money we actually need to enjoy all that is currently available.

Everywhere you turn there is a new, sleeker, more advanced version of your favorite gizmo. Whether it’s your dream phone, car, computer, or designer clothes, they keep getting better and who doesn’t enjoy having the best of the best?

However, how can we have the best of the best when increasing income continues to be a struggle? As traditional methods of working and doing business radically transform, certain confusion arises especially amongst entrepreneurs.

This is why a recent conversation with my friend and owner of Walletisland, Adrian Brown, challenged me to reassess how I am approaching some of the things we tend to consider unimportant in the entrepreneurial space. I realised there are simple everyday shifts that are often overlooked by entrepreneurs which could be the key to increasing success and income.

For the majority of aspiring and budding entrepreneurs, the backstory is pretty much the same. We all grew up in less than abundant conditions. Our approach is for the most part pretty old fashioned when it comes to personal grooming and our relationship with money. But if there’s one thing I have come to realize when it comes to producing extraordinary results, it is this: Success and attracting money is all about mindset and the attitude one carries.

“Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis

This is a law based truth I am proving more and more as I interact, connect with and learn from other successful entrepreneurs. In my most recent mastermind with a like-minded individuals, we were able to uncover a few blind spots that continue to hinder many hard working entrepreneurs.

More specifically, we came to a consensus when it comes to attracting more wealth that most individuals hit these three blind spots which hopefully after today, you will no longer fall victim to.

  • Too many success seekers are neglecting their personal appearance and self-grooming. As entrepreneurs, we think only our skillsets should matter, but that’s never the case.
  • Most people are neglecting their everyday personal interaction with money. In other words, aside from the big general numbers they have to deal with in business, most men aren’t deliberately working on improving how they handle, carry and interact with money. Part of this might be old negative paradigms around money running the show.
  • Many business owners are struggling with unattractiveness and low confidence, which certainly hinders their ability to shine, stand out and magnetize success.

If any or all of these resonate, here’s what you can do about it today:

1. Polish your self-image and outer appearance

This doesn’t have to take up too much time. With a little more deliberate thought on the shoes you wear, the wallet you carry, the combination of your clothing, hair, body language and attitude you will not only raise your professional appearance but there is much research proving your earnings will increase too.  Keep it clean, simple, clutter free and corresponding to your business role.

2. Prep yourself for a “money shift”

Is there a psychological relationship between a someones’s wallet and their money? Absolutely. In fact when Adrian got into men’s fashion it was because he experienced firsthand “the money shift”. This happened when he stopped carrying around cheap, worn-out wallets and started carefully choosing the kind that made him feel most opulent.

I’m passionate about helping men strengthen their connection and interaction with money because I realize it’s not about fashion trends. A man’s wallet is something he interacts with daily. It should be a symbol of prosperity and help him de-clutter. It should also be a demonstration of his modern take on money because in our digital society, money is transforming and it’s in our best interest to catch up lest we suffer the consequences of holding on to limiting beliefs around money.”

I couldn’t agree more. Most of us will need to shed limiting beliefs, heal money wounds and learn to handle, carry and interact with money in ways that promote its presence. What money story is your wallet telling right now?

3. Work on your self-confidence and attractiveness

Those struggling with low self-confidence and feelings of unattractiveness need to make drastic changes. Why? According to research by Payscale, over the course of a lifetime, an “attractive person will end up making about 230,000 more than an unattractive person.”

That’s ridiculous especially since being attractive and confident isn’t just for the chosen few. Now that you are in business for yourself, you can’t afford to be bullied by invisible limiting beliefs that question how capable, attractive and confident you are.

If it naturally doesn’t come to you, there are various exercises you can do and small changes you can make in order to build yourself up and make up for any disadvantages you may have had in your upbringing.

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

As entrepreneurs, we are inclined to focus more on strategies and tactics which will help us close the sale sometimes at the expense of our personal health and grooming. Let us refrain from assuming appearances do not count just because we are no longer climbing the corporate ladder.

If the vision is to enjoy a more opulent and enriching lifestyle, take time to align every aspect of your life with this new self-made, inspiring, influential leader you are aspiring to be. All successful people go into the game prepared for that win.

What personal changes will you make to prepare you for more wealth?

By |October 19th, 2017|Commercial|0 Comments

Why We Feel the Need to Explain Ourselves and Justify Our Choices

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“You are responsible for your intention, not your reception.” ~Amy E. Smith

I’ve realized that I put a lot of energy into trying to explain my decisions. Sometimes those explanations are an honest attempt to connect with another person or to step a little further out of hiding. Often, they are a result of my own self-doubt and desire for people to like me.

For example, I feel an obligation to say yes to any invitation or request I receive. Sometimes I’m glad to agree, other times I’d prefer to do something else. It gets tricky when the thing I’d prefer to do seems unimportant.

Wanting a quiet night at home doesn’t seem like a valid reason to decline an invitation to go out. So I come up with all the reasons I can’t go—I’m exhausted and maybe feeling a little sick and I have a lot I need to get done the next day and… and… and…

For some reason, “because someone asked” is a sufficient reason to say yes, but in order to say no I feel I have to prove that I have an abundance of important and inescapable circumstances getting in the way.

Recently I had a conversation that prompted me to think more deeply about when, how, and why I choose to explain myself to others. I was explaining my choice, but for very different reasons.

I had decided to step down from a leading a discussion group and agreed to meet with the woman who would have to find my replacement. I didn’t have to explain why I was leaving. I could have given a generic reason or declined to give any reason at all.

Instead, I chose to offer a fuller explanation. I was quitting because I felt like I had to hide part of myself in order to meet the expectations of the role. I didn’t want to keep hiding who I was and, for me, an important piece of being more visible was offering an honest explanation of why I was leaving.

In this instance, explaining wasn’t about caretaking her feelings or making sure she would still like me. It was about saying what I really thought and felt instead of letting her continue to think I was who she imagined me to be. Even if she didn’t understand or was disappointed in me, I wanted to be seen.

We offer (or don’t) an explanation of our choices for a variety of reasons. We can be motivated by fear, guilt, or self-doubt. We can also be honoring ourselves and others.

There isn’t a straightforward answer to the question of how much to explain and when. While there may be some truth to the idea that we don’t owe anyone an explanation, there are still plenty of situations when explaining is the right choice for us.

Becoming more aware of the reasons behind my urge to explain myself helps me make better choices about how much to share. Here are some motivations I’ve noticed. What would you add?

We’re trying to control the other person’s response.

It’s uncomfortable to be around someone who is angry or hurt or disappointed. If we’re giving someone information we fear they won’t like, it’s tempting to pile on explanations. We believe if we can give a compelling enough reason for our choice, we can ensure the other person will see things our way.

If we have a good enough excuse for declining their invitation, then maybe they won’t take it personally and be hurt. If we have enough solid reasons for our choice, maybe they won’t be mad that we didn’t follow their advice.

Maybe if we can make them understand, then they will still like us.

We’re trying to ease our own feeling of guilt.

Choosing something another person might not like can prompt feelings of guilt in us. When we feel guilty about our decision, we often turn to explanations and excuses to convince the other person and ourselves that we have a very good reason for choosing the way we did.

Many of us believe, whether we realize it or not, that other people’s wants, needs, and feelings are more important than our own. We believe saying no or declining an invitation is selfish or rude. We think that in order to be kind, generous, and likable we have to be unfailingly agreeable and accommodating.

We’re insecure about our own choices and want the other person to validate our decision.

No matter what we decide, there will likely be someone who doesn’t agree with our decision. It doesn’t matter if the choice is around career, education, parenting, wardrobe, reading material, cleaning supplies, diet, or paint color. While it doesn’t feel great to have people disagree with us, we’re less impacted by their opinion if we are confident about our own choices.

On the other hand, if we are unsure about our decision, we often look to others for reassurance. We over-explain in the hope that the other person will understand and come around to our point of view. Often, it’s not really about the other person changing their mind as much as it is about needing external approval for our own choices.

We want to foster a closer, more open connection with the other person.

Sometimes we choose to honestly share what’s going on for us with the people we care about most. We take the time to be clear about our reasons and intentions in order to increase depth and authenticity in our relationship.

In this instance, we are not as concerned about making someone see things our way. We’re trusting them to support us whether they agree with our decision or not. Our explanation is not a form of persuasion or manipulation but a sign of respect and a chance for the other person to get to know us better.

We have been hiding.

Some of us have a habit of staying silent in order to not disrupt others’ good opinion of us. If we stay quiet, others will often fill in the blanks about who we are with their idea of who they think we should be. It can feel safer to let them think they know us—they might not like us if we share more of who we really are.

But there are times when the divide between who we are and how others see us becomes too great and we’re no longer content to stay hidden. We may be tired of feeling disconnected and unseen or want to practice more visibility and integrity.

As we take steps toward greater visibility, people may pushback against the change. We might try to explain for one of the reasons above—to try to ensure they’ll understand and still like us. We might, instead, decide to be open and honest about who we are and where we are, whether or not anyone else understands.

So how do we know when and how much to explain? Every situation is different and there’s not an answer that’s always right. Taking a closer look at the reasons behind my urge to explain is key but identifying our real intentions can be a challenge. The following questions can help us explore our motivations from a few different angles.

How will I respond if they don’t like my explanation?

How we are impacted by the possibility of an unfavorable response can give us a clue about our motivations for explaining. Imagine the other person disagreeing with your explanation. What will you do?

Will you rush to explain again, more thoroughly and clearly? Will you feel guilty and change your mind? Will you be proud of yourself for being honest whether or not you would be understood?

As a note, the emotions you experience about their response don’t necessarily indicate that what you chose is right or wrong. You can feel sad, frustrated, or hurt by the other person’s response while also feeling proud of your decision and the way you handled yourself.

What does it mean about me if they don’t agree with my decision?

This is where we can gain insight into some of our biggest fears. If we believe their disagreement means something bad about us, we might feel compelled to explain why they should see things our way—even if it means exaggerating or only telling part of the truth.

If, on the other hand, we can see that their disagreement doesn’t necessarily indicate whether our decision was right or wrong, then we can be more confident that any explanations we choose to give are motivated by connection or respect.

What do I hope my explanation will accomplish?

Whether you’re hoping for deeper connection and understanding, to avoid something you don’t want to do, or to win approval, getting clear about your goal will help you understand your reason for explaining.

Are you looking for reassurance about your decision? Do you need to step into greater visibility? Are you trying to decline an invitation without hurting anyone’s feelings?

Try to look below the surface answer. For example, if you hope your explanation will change someone’s mind, asking yourself why that’s important to you may reveal another motivation.

What if the situation were reversed?

How would you feel if the person you invited assumed they needed to make up lots of excuses to keep you from getting upset with them for declining? What if someone was hiding their opinions and preferences and needs in deference to yours? What if they depended on you to validate their ideas when they couldn’t trust themselves?

We tend to hold ourselves to a different standard. Switching roles can help shake up our assumptions and give us an opportunity to treat others as we would like to be treated.

So what do we do?

Explaining doesn’t come with a set of rules, but here are a few thoughts that are helping me make choices about when and how to explain.

Get clear about your intention. Why do you really want to explain? Who do you want to be in this situation? Remember, you don’t have to agree to be kind.

Keep it simple. Longer explanations don’t necessarily bring greater understanding. What is the most important thing you want the other person to know?

“Thanks so much for thinking of me! I won’t be joining you this time, but I hope you have lots of fun.” Isn’t that way simpler (and kinder) than a string of excuses or agreeing with resentment?

This takes practice. Our explanation habits won’t change overnight. Take the time you need to get clear on your intentions and think through how you really want to respond. It’s ok to let the other person know you’ll need to get back to them later.

You likely won’t get your explanation just right every time—I don’t think any of us do. Be gentle with yourself. See what you can learn for next time and keep practicing. Remember, you don’t have to be perfect.

I’d love to know, what are the main reasons you explain your choices? What helps you offer explanations out of respect (for self or others) instead of fear? Share your thoughts in the comments below.

About Johanna Schram

Johanna Schram is learning to value wrestling with the questions over having all the answers. She’s sifting through the internal and external expectations of who she is supposed to be to discover who she really is, what she values, and what she has to give. Join her at joRuth and deepen your self-knowledge with her free guides.

Get in the conversation! Click here to leave a comment on the site.

The post Why We Feel the Need to Explain Ourselves and Justify Our Choices appeared first on Tiny Buddha.

By |October 19th, 2017|Commercial|0 Comments

How I Spent The Last 3 Years Becoming Minimalist And Why You Should Too

Posted from https://addicted2success.com/motivation/how-i-spent-the-last-3-years-becoming-minimalist-and-why-you-should-too/

It started after a record few years of earning more money than I could spend.

I accumulated junk and things I didn’t need.

I’d buy ten pairs of black shoes, a new shirt for every birthday party I attended and every piece of audio software that some guy I didn’t know told me to get. It got out of hand quickly. It was a time in my life where I hadn’t begun working on myself and I was pretty down a lot of the time.

Buying useless junk numbed the pain but only for a short while. The lies I’d tell myself about my bad habit were incredible. I’ve been having a serious go at becoming minimalist for the last three years. I actually started a few years prior and ended up having a few false starts.

Here’s how I became minimalist (I’d suggest doing the same if you can):


Start with the big stuff.

That BMW had to go. It was taking up so much of my time and money to keep on the road. It was like a screaming child, always wanting something. Unlike a child, I had no passion or drive to take care of this European piece of crap that society told me I needed to be successful.

I put the car online for sale. It was a painful process and every person that came to see it found problems with what I thought was a spotless car.

It was a negotiation tactic and it was stopping me from beginning a new life with this whole minimalist dream.

I ended up selling the car for much less than it was worth. I did the numbers and no matter what, even losing a bit of money on it still made sense. Once the car was gone, the process of becoming minimalist began.


You can easily forget how out of control you are.

At the start of this minimalism process I had 4 computers, 5 microphones, 2 laptops, 5 mobile phones, 2 iPads, 2 soundcards, 2 large sized wardrobes of clothes, more than 20 pairs of shoes, multiple spare car stereos, and a whole pile of CDs and DVDs that were overflowing from my draws.

As I read back the list I just wrote, I now see how out of control I was. Oh and I even had an old VCR with heaps of old cassette tapes that I kept telling myself I’d watch one day even though I hate the idea of having to fast forward through in real-time to find out what’s on the tapes. I was delusional about my junk habit, to say the least.


Trying to give stuff away is useless.

The delusion that is giving stuff away is why you are still not a minimalist. The key lesson I had to learn time and time again was to stop trying to give stuff away, Some of the stuff I wanted to chuck out was valuable to someone, somewhere.

The trouble is that it’s hard to find the right person, at the right time who may have the space for your item. I thought about all the time wasted giving stuff away. I thought about the effort it took to deliver my junk to people’s homes. I thought about all the space my junk took up in my life.


It just wasn’t worth it. If you are serious about becoming minimalist and the benefits that come with this lifestyle, you’ve got to marry the idea that you’ll need to throw things away.


Not used it in 12 months? Chuck it.

This question sent my minimalist quest into hyperdrive. When I looked at how much stuff I had that in some cases hadn’t been used for more than 5 years, I figured out that these were things that I should discard. We tell ourselves that one day we’ll use a particular item.

That one day never comes and these items become a burden the longer we hold onto them.


Support charity where you can.

You may be reading this blog post thinking “Who is this a**hole who’s so disrespectful to the environment?”

Well, you’d be wrong. I did consider the environment and people less fortunate than me. Where possible, I gave away lots of clothes, shoes and electronic items to charity. If you want to be minimalist, then I’d strongly urge you to do the same.

The cool thing is you get to clear out your junk, feel good, and help someone in need. There are just so many good reasons to become minimalist. Jump on the bandwagon!


Get some external motivation.

While going through the journey of becoming minimalist, I coincidently interviewed a blogger named Joshua Becker. He runs a blog called Becoming Minimalist. Joshua taught me so many awesome little hacks to clear out junk and he changed the way I was thinking about material possessions.


It’s not just the physical junk.

I was trying to be the next big music producer before my minimalism quest started and so I kept buying more audio gear. I somehow thought that the more gear I had, the more cool sounds I could create. The trouble was I always had to learn how to use new gear, so I never mastered one instrument or audio effect.

Meanwhile, back in France, Daft Punk would brag about how old their computer was and how they always used the same small number of instruments. No wonder they had such cool music.

“Daft Punk went for minimalism that led to mastery, while I was dabbling in being a master of everything”


The other point to consider is that junk is not just your material things. We also collect digital garbage now as well. I still have more than 10 TB of data to sort through. This excess storage on our computers slows our operating system down, makes it hard to find stuff and requires us to keep buying more storage.

Having lots of data also makes it difficult to back stuff up because storing things in the cloud becomes an expensive pursuit for a data hoarder.


Some of us like the idea of becoming minimalist but never do.

Is that you? It was certainly me. Having dreams of taking action is what’s holding you back. It may be affecting more than just your goal to get rid of junk. Don’t think about taking action: commit to it.

Here’s how:

Aim to throw away one piece of junk every week.

I did this little hack and it’s how I’ve now been able to free up space in my life for things that matter.


Minimalism allows for more of the good stuff.

Once I had heaps of room from clearing out my junk, I noticed my mind was less busy. One of the key pieces of junk that was very hard to throw away was my old Mac Pro computer. I kept telling myself I may need it in the future even though my current Mac laptop is more than good enough.

I’m dumbfounded at how much time I would spend every day thinking about whether I should throw out my very old 2009 Mac. Finally, I got pissed off. The thinking time wasted on this idea could be used to do other stuff. Ultimately, what convinced me to throw it away was the time I’d get back to keep blogging for all of you.

Having space in your home and mind allows you room for the stuff and ideas you actually want in your life. You feel so free when you get to this point.


It’s a long journey.

Keeping junk out of your life becomes the next challenge once you are free of all of your garbage. Every holiday I go on I’m tempted to collect souvenirs I’ll never look at again.

“Every trip to the shopping centre makes me feel like a gambler trying not to place a bet”

The temptation at these giant concrete shopping centres is to buy more clothes, more shoes and more things that will supposedly make you happy.

I’ve learned through minimalism that less is more and that’s what leaves me space to be happy. I can’t be happy when I’m simultaneously pissed off with all of the junk in my life.


Junk sucks up our time and that’s the one thing we should never waste.

Do you want to waste time thinking about and maintaining your junk or would you prefer to live a life where you have room for what personally matters to you?

Not being minimalist is costing you more than you think. It’s leading you down a path that makes other people big profits while keeping you both broke and with a mind not focused on your goals.

Get a divorce from the material world. Marry the empty space of what you love instead.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

By |October 19th, 2017|Commercial|0 Comments

How Can Retailers Survive The Millennial Apocalypse?

Posted from https://www.dumblittleman.com/can-retailers-survive-millennial-apocalypse/

Millennials are the largest and most diverse generation in American history. They are the generation that grew up in a serious economic crisis. They went to college at a time when public funding for education was drying up but they still had to go to college to get a job, so they dutifully took on all the expenses through student loans.

Then, they graduated and found out that there were no jobs, so they moved back in with their parents to save money until things got better. They have put off things like getting married, buying houses, and starting families to focus on getting their student loans paid off. This proved to be a much more difficult task than they ever could have imagined.

But, rather than foregoing any sort of human experience in favor of the “work, pay bills and die” cycle, Millennials have come up with some creative ways to thrive under difficult circumstances.

How Do Millennials Afford Stuff?

More accurately, Millennials prefer to spend their money on experiences than on stuff. Rather than filling homes with brand new consumer goods, Millennials opt to share things they want via the sharing economy.

Many Millennials have figured out they don’t need to own cars when they have Lyft. They don’t need to own DVDs and CDs when they can stream movies and music online. They don’t need to own vacation homes when there’s Airbnb. And they don’t need to buy an expensive cocktail dress when they can rent one.

Millennials are still getting all the things they need and want in life, but they are just doing it in a way that is disruptive to retailers.

How Is This Affecting Retail?

Retailers are scrambling to understand how to sell things to Millennials. Brick and mortar stores are failing at alarming rates. But, there is one sector that is growing faster than traditional brick and mortar retailers – secondhand retailers.

Millennials are solving the problem of having nothing to wear and no money to spend on anything by buying secondhand. They find it easier to find unique and high-quality things through the online secondhand retail sector.

thrift store

According to ThredUp:

  • 78% of women are bored by traditional retail and 63% say they prefer secondhand because of the thrill of the hunt
  • Secondhand stores are growing 5 times as fast as discount retailers
  • 52% of secondhand shoppers do so for environmental reasons
  • 50% of secondhand shoppers say their purchases take the place of discount store purchases

There Is A Definite Environmental Reason For Secondhand Shopping Among Millennials

millennial generation values

Millennials and those over 65 share a love of shopping secondhand for different reasons. Both grew up during economic hardships. While that is the main influencing factor for older folks who shop secondhand, Millennials are strongly motivated by environmental concerns.

See Also: 6 Things That Can Help You In Understanding Millennials Better

How Can Retailers Survive Millennial Apocalypse?

Retailers will need to change their game plan if they want to stay in the game at all. The largest and most diverse generation in American history wants to buy secondhand and major brick and mortar retailers are starting to take notice.

Sure, you’ve always been able to sell back your used video games and accessories at Gamestop, which is probably why the specialty retailer is still in business. But now, more traditional retailers are starting to follow suit. REI and Patagonia have both recently launched online retail sites to sell used outdoor gear and repaired clothing.

We have always been able to buy factory refurbished cell phones from the carriers, so it just makes sense that retailers of all kinds of merchandise could follow suit and offer repaired returns and used items at a discount. After all, that is clearly what the consumers want.

So, is this really a Millennial-induced retail apocalypse?

Only if retailers aren’t willing to listen to what consumers want and adjust their strategies accordingly. Forcing new merchandise on consumers who clearly don’t want it and don’t have the money to spend on it anyway is not going to be a worthwhile business strategy for this generation.

Are you listening to your customers?

Learn more about Millennial shoppers from this infographic.

Millennial shopping habits [infographic]

The post How Can Retailers Survive The Millennial Apocalypse? appeared first on Dumb Little Man.

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How A Former Construction Worker Makes Six Figure Online

Posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/bXcxQ88znbg/

Kevin Klaus was a former construction worker and chef who had zero internet marketing experience. However, after going through my 21 step program, which he did on his iPhone, he’s now making six figure online income.

Can I Really Do This Business?

One of the most common questions I get from people who are thinking about joining MOBE is, “Will all of this work for me?” and “Can I really do this business?” The answer is, regardless of your age, background, where you’re from, or your experience level, you can do this business. You can start your own online business, and be successful at it.

Your first first step is to download my ebook, the Ultimate Online Profit Model. This details the business systems I use to make six-figure monthly income and live the Dot Com Lifestyle. You can also get my Blogging Secrets book at Amazon.

Attend The IM Freedom Workshop

If you wish to talk to an expert face to face about Internet marketing, then I invite you attend a live IM Freedom Workshop in your area.

Each workshop will have both an afternoon session and an evening session. Find the workshop that’s most convenient to you, and register now. Space is limited. Tickets are given out on a first come, first served basis. You must be pre-registered to attend. There is no on-site registration. Find the closest workshop here.

Apply for My Ultimate Dot Com Lifestyle Coaching Program

If you’re truly ready to move forward and make a positive change in your financial future, then go applying for my Ultimate Dot Com Lifestyle coaching program.

This is a 21 step system I created with MOBE to help you make your first $1,250, $3,300, $5,500, and even $10,000 online. You’ll also be given a one on one coach who will work with you, and answer any questions you may have. All you have to do is follow the system and do what your coach advises. You may not pull down $103K in 12 days like I did, but it’s pretty easy to make $1,000 a month from it.

The application fee is one time $49, and allows you to go through all 21 steps. I recommend you go through the steps, then decide if this is something you want to do. If it is, great! Welcome aboard. If you decided this is not something you want to do at this time, then get a refund and go on with your life. I can’t make it simpler than that.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!

By |October 19th, 2017|Commercial|0 Comments